Jennifer Triplett is a Registered Yoga Teacher (RYT 200) with the Yoga Alliance. She is also a NASM Certified Personal Trainer and Pilates mat instructor. In her free time, she is a freelance writer and run coach. Jennifer is the owner of Trillium Virtual Yoga, an online yoga and Pilates studio and currently teaches both online and in person in Dallas, Texas.
Trauma-informed yoga is a quickly growing trend in the yoga community. And for good reason! Everyone is affected by trauma differently. Whether the lasting effects stem from childhood or adulthood, if not treated, can last a lifetime. Studies have shown that the movement of yoga combined with meditation and mindful...
Read MoreYoga is so much more than moving your body through asanas or poses. Meet Pranayama, also known as breathwork. Practicing breathwork has many benefits and can significantly enhance your yoga practice.Let’s explore the best Pranayama courses available online, get a breakdown of what Pranayama is, and learn how to incorporate...
Read More