Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
“Calm is retained by the controlled exhalation or retention of the breath.”- The Yoga Sutras of Patanjali, 1.34The brain and body cannot survive after threeRegular and controlled breathing can improve acute states of distress, chronic disease minutes of oxygen deprivation. Breathing oxygen is vital to our existence and the life...
A career in exercise physiology can be exciting and rewarding in various locations and companies. Exercise physiologists may be found in hospitals, fitness centers, government locations, or even working for themselves at their own health companies. No matter where they are, they help individuals become stronger and healthier. Becoming an...
Our lives are entire of stress, and we face new and different ailments that affect our bodies every day. With so much happening worldwide, it would be best to find a way to reduce stress and illnesses. It may seem more straightforward to take pills for every ailment and stressful...
Have you ever noticed how your breath mirrors your state of being? It's a subtle yet powerful indicator of your health and vitality. That's where the beauty of pranayama breathing comes in – it offers us a pathway to understand and improve well-being on multiple levels.Imagine feeling more alive and...
Becoming an integrative life coach could be the next adventure you've been searching for. Helping people achieve personal growth and empowerment can be enriching and deeply satisfying. The process of training as an integrative life coach is straightforward but requires dedication and a passion for helping others thrive. Here are...
Vedic meditation, rooted in ancient religious scriptures known as the Vedas, is significant in practices like yoga and other methodic movements. It's an intricate practice that invokes tranquility and serenity, yet mastery only comes with consistent and specific training. For many, the idea of meditation seems daunting and foreign. They...
Life is undeniably filled with stress, causing our minds to swirl with anxiety, worry, and fear as we navigate our routines. These negative thoughts affect our mental well-being and take a toll on our physical health. Despite this, many overlook the profound connection between the mind and body. The emotions...
Located in upstate New York, Yoga Farm Ithaca is a thriving community dedicated to the practice and philosophy of yoga. Committed to fostering mindfulness and promoting holistic well-being, Yoga Farm Ithaca offers an array of services designed to nurture both body and mind.At the heart of Yoga Farm Ithaca's offerings...
Much like athletes rely on their coaches for guidance, support, and objective insights, those seeking personal or professional growth can benefit greatly from the expertise of a life coach. Becoming a life coach is exciting and challenging. It's crucial to lay a solid foundation for your coaching practice, starting with...
Taoist meditation, rooted in the ancient Chinese philosophy of Taoism, offers a unique approach to cultivating inner peace and harmony. Taoist meditation revolves around achieving mental stillness and enhancing mindfulness to harmonize the flow of qi, or energy, within the body. Unlike some structured meditation practices, Taoist meditation embraces the...
