Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Many individuals seek ways to enhance their creative abilities and unlock their full potential. One powerful tool to achieve this is meditation. In this article, we explore the relationship between meditation and creativity, and how embracing a regular meditation practice can help you tap into your inner creative resources. We'll...
When it comes to women's health, an OBGYN (obstetrician-gynecologist) is a medical professional who specializes in caring for the female reproductive system. They provide a wide range of services that are essential for a woman's health and wellbeing, from birth control to pregnancy care and everything in between. In this...
Breathwork healing is an ancient practice that has been gaining momentum in recent years, thanks to its numerous mental, emotional, and physical benefits. As a breathwork healer, you'll be in a position to guide others on their journeys to self-healing and personal transformation, using the power of conscious breathing.If you're...
The world of yoga teaching certifications can be a bit confusing for those new to the practice or looking to deepen their understanding. With so many acronyms and titles, it's hard to know what each one means and how they differ from one another. In this article, we'll be exploring...
Empathy is the ability to understand and share the feelings of others. It is a quality that helps people connect with others and build stronger relationships. An empath, on the other hand, takes empathy to the next level. An empath is someone who not only understands and shares the feelings...
Love is a complex emotion that manifests in different ways for different people. While some might feel loved by receiving gifts, others might prefer acts of service or quality time. The 5 Love Languages theory, developed by Dr. Gary Chapman, identifies five different ways in which people express and receive...
Trichophobia is a condition that causes an intense fear or anxiety in response to small holes or bumps clustered together. It is a relatively uncommon phobia, but for those who experience it, it can be extremely distressing. In this article, we will explore what trichophobia is, what causes it, and...
Acrophobia, or the fear of heights, is a common phobia that affects millions of people worldwide. For those who experience acrophobia, the thought of being in a high place or looking down from a height can trigger intense fear and anxiety.Physical symptoms such as sweating, trembling, and increased heart rate...
As the fitness industry continues to grow, the demand for qualified and certified professionals is also increasing. With so many options available, it can be difficult to decide which certification is right for you. The International Sports Sciences Association (ISSA) is the global leader in online fitness education, with certified...
Looking for a beginner-friendly way to transform your mind and body in as little as 10 minutes a day? Breathwork may be exactly what you are looking for.Anyone practicing yoga and meditation understands the importance of breathing on and off the mat. However, more and more people are turning to...
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