Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
With countless meditation techniques and traditions available, finding the right practice to suit your needs and preferences can feel overwhelming. This comprehensive guide aims to provide an overview of various meditation traditions and techniques, helping you navigate the diverse landscape of meditation practices. By understanding the core principles and methods...
Character is an essential component of an individual's spiritual growth, encompassing the journey from thoughts and ideas to speech and action. By embracing challenges and overcoming obstacles, individuals develop their character, leading to a deeper understanding of themselves and their desires. This article outlines the 7 steps to building character,...
The Myers Briggs Personality Type Indicator (MBTI) identifies 16 different personality types, each with their unique preferences and traits. ESFJ is one of these personality types, and it is considered to be one of the most common types, making up around 12% of the population. In this article, we will...
The Myers Briggs Personality Type Indicator (MBTI) identifies 16 different personality types, each with their unique preferences and traits. INFP is one of these personality types, and it is considered to be one of the rarest types, making up only around 4% of the population. In this article, we will explore...
In today's rapidly evolving tech landscape, cloud computing has become a crucial component of modern businesses' IT infrastructure. As organizations continue to adopt cloud services, the demand for skilled cloud professionals is on the rise. Amazon Web Services (AWS) is one of the leading cloud platforms in the industry, and...
Thalassophobia is a type of anxiety disorder that causes an intense fear or anxiety in response to the ocean or deep bodies of water. It is a relatively uncommon phobia, but for those who experience it, it can be extremely distressing. In this article, we will explore what thalassophobia is,...
Mantras are a powerful tool used in yogic and Buddhist practices to achieve greater spiritual growth, calmness, and inner peace. Mantras are chanted repetitively to enhance mindfulness, focus, and promote healing. In this article, we will explore ten powerful mantras from the yogic and Buddhist meditation traditions and their benefits....
Collagen is a vital protein found in our bodies, providing structural support for connective tissues, including skin, hair, nails, bones, and joints. As we age, our natural collagen production decreases, leading to potential issues such as wrinkles, sagging skin, weaker joints, and brittle nails. Supplementing with collagen can help counteract...
Organifi Gold is a superfood blend that has garnered significant attention in the health and wellness community. With its unique combination of organic ingredients, Organifi Gold claims to offer a range of health benefits, including promoting relaxation, supporting immune health, and improving sleep quality. In this comprehensive review, we'll dive...
Polyamorous relationships are becoming more mainstream in today's society as people are exploring non-monogamous relationship structures. However, not everyone is familiar with what polyamory is and what it entails. In this article, we will explore what polyamorous relationships are, what polyamorous behavior looks like, and the common traits of polyamorous...
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