Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Cognitive dissonance theory is a psychological concept that describes the discomfort experienced when an individual holds two or more conflicting beliefs, values, or ideas. This discomfort arises from the inconsistency between the individual's beliefs or attitudes and their behavior, leading to a state of cognitive dissonance. The theory suggests that...
Ethnicity is a term that refers to a group of people who share a common cultural or ancestral background. It is a complex and multifaceted concept that can be influenced by a range of factors, including geography, history, and migration patterns. Understanding ethnicity is important for promoting cultural awareness and...
The 528Hz frequency is believed to be a powerful and transformative frequency in the world of alternative medicine and sound therapy. This frequency is based on the idea that sound vibrations have therapeutic effects on the body and mind, and it is said to have numerous benefits for physical and...
The Solfeggio frequencies are a series of six sound frequencies that are believed to have powerful benefits for the mind, body, and spirit. These frequencies were rediscovered by Dr. Joseph Puleo in the 1970s and are said to have been used in ancient music, chanting, and healing practices. Many people...
Good mental health is important in every aspect of student learning. Learners with good mental health make productive decisions and perform better. They enjoy their daily lives and build healthy relationships. The mental state of a person goes beyond being sick. It combines emotional, social, and psychological well-being. It affects...
Meditation has been practiced for thousands of years, and its popularity has only increased in recent times. People from all walks of life are turning to this ancient practice for its many benefits, from reducing stress and anxiety to promoting mental clarity and physical well-being. But what exactly is meditation,...
Abraham Maslow, a prominent American psychologist, developed a groundbreaking theory in 1943 that has since become an essential framework for understanding human motivation. Maslow's Hierarchy of Needs presents a pyramid consisting of five levels, each representing a different category of human needs. The theory posits that individuals must satisfy the...
Meditation scripts provide a roadmap for the practice of mindfulness and relaxation. With the fast-paced and stressful world we live in, meditation can be an effective tool to help individuals reduce stress and improve overall well-being. Whether you are a beginner or an experienced meditator, a well-written meditation script can...
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by excessive self-centeredness and a lack of empathy for others. People with NPD have an inflated sense of self-importance, a strong need for admiration, and a deep sense of entitlement. They may also have a tendency to exploit others for...
In today's fast-paced world, a solid understanding of bookkeeping is essential for small business owners, entrepreneurs, and those seeking to advance their careers in the finance and accounting industry. Coursera's Intuit Bookkeeping Professional Certificate is designed to equip learners with the necessary skills and expertise to excel in bookkeeping roles....
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