Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Personal nutrition plays a critical role in maintaining overall health and well-being. From weight management and weight loss to heart health and digestion, what we eat and how we eat it can have a significant impact on our physical and mental health. Understanding the basics of personal nutrition, including the...
Fresh lime juice has long been touted as a refreshing, zesty beverage that packs a punch when it comes to flavor and health benefits. From detoxifying properties to a multitude of vitamins and minerals, it seems like lime juice is the ultimate addition to a healthy diet. But, as with...
Dragon fruit, also known as pitaya, is a unique and exotic fruit that has been gaining popularity in recent years. With its striking appearance and delicious taste, dragon fruit is a tasty addition to your diet and has numerous health benefits. In this article, we'll explore the wonders of dragon...
The CBD industry is booming. Wildly popular CBD, which stands for Cannabidiol, is a chemical found in the cannabis plant. People are discovering the health benefits of CBD. Those suffering from chronic pain are experiencing relief from CBD oils or tinctures.And, people who suffer from anxiety or sleeplessness are also...
CBD oil has become increasingly popular as a method to help remedy pain and anxiety conditions in dogs as well as humans. With the recent rise in CBD’s popularity, more individuals are seeking guidance about CBD oil for their dogs in the hope that the CBD oil can alleviate chronic...
Meditation has become increasingly popular as a way to improve productivity and focus, and so yes, Meditation does increase productivity. Many people have turned to meditation to help manage the challenges and stress that come with the demands of work and daily life. This article will explore how meditation can...
Athletes and fitness enthusiasts know that proper nutrition is essential for achieving optimal performance. Whether you're a professional athlete, a weekend warrior, or just trying to stay fit and healthy, the food you eat plays a critical role in helping you reach your goals. Sports nutrition is the science of...
Sugar is a ubiquitous ingredient found in many of our favorite foods and drinks, and while it may taste great, consuming too much sugar can have negative impacts on our nutritional health. From weight gain and an increased risk of chronic diseases to tooth decay and nutrient deficiencies, the effects...
Athletic Greens is a company that offers a range of premium-quality nutritional supplements designed to support optimal health and wellness. Their flagship product, AG1, is a comprehensive daily supplement that contains a wide range of vitamins, minerals, probiotics, adaptogens, and other key nutrients that work together to support overall health...
As humans, we need a wide range of vitamins and minerals to ensure optimal health and wellbeing. These essential nutrients play a crucial role in various bodily processes, including energy production, immune function, and maintaining strong bones and teeth. While we can get many vitamins and minerals from our diet,...
