Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
As humans, we need a wide range of vitamins and minerals to ensure optimal health and wellbeing. These essential nutrients play a crucial role in various bodily processes, including energy production, immune function, and maintaining strong bones and teeth. While we can get many vitamins and minerals from our diet,...
As we age, maintaining a healthy body becomes more crucial than ever. One of the most popular ways to improve physical health and well-being is through yoga practice. But with so many different yoga styles and poses available, it can be challenging to choose the best one for seniors. In...
Pregnancy and childbirth are life-changing experiences that bring joy and happiness to families. As a mom-to-be, it's important to stay healthy and take care of yourself and your growing baby during this special time. One way to maintain your physical and emotional well-being is through prenatal yoga. But what about...
Yoga, an ancient practice that originated in India, has gained immense popularity in recent years. From trendy studios in urban cities to rural retreats, yoga has become a mainstream practice for people of all ages and backgrounds. But how did this ancient practice make its way from India to the...
Flexibility is an essential component of physical fitness and overall health. It allows us to move freely and easily, perform daily activities with ease, and prevent injuries. Yoga, a physical practice that combines physical postures, breathing exercises, and meditation, is an effective way to improve flexibility and enhance overall health....
Are you seeking to unleash your full potential in all areas of your life, from your career and relationships to your physical and spiritual well-being? Are you searching for a transformative learning experience that can help you achieve your life goals and become the best version of yourself? If you...
Self-healing is an important part of achieving overall health and wellbeing. The 7 healing frequencies are a powerful tool for self-healing, as they can be used to balance the body’s energy, improve physical health, and even reduce stress and anxiety. This comprehensive guide will provide you with an understanding of...
Fitness is an essential component of leading a healthy lifestyle. Regular physical activity, along with a balanced diet, can help to improve overall health, prevent chronic diseases, and promote longevity. In this article, we will explore the many benefits of fitness, and why it is such an important factor for...
The stunning green hue and charming aura of the emerald gemstone is what makes it stand out from other precious stones. The stone is considered as a symbol of love and compassion, which can be attributed to its healing properties. Emerald is the birthstone for natives born in the month...
Who doesn’t want to be happy? Happiness is probably one of the most sought after goals, feelings and overall pursuits within all of humanity. “The pursuit of happiness” has become a phrase that you likely already have heard of because it’s been popularized in a dozen media pieces over the...
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