Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Let’s start by talking about the importance of healthy relationships. Healthy relationships are important for a number of reasons. They provide emotional support and stability, which can have a positive impact on our overall mental health and well-being. Being in a healthy relationship can make us feel loved, valued, and...
We often hear about how someone has a “good vibe” or how we pick up good or bad vibes from certain people. What does all of that mean?Vibration or “vibes” within us come from how we feel about ourselves and what is happening around us. That perspective is influenced by...
When you first start going to yoga teacher training, it is always for the love of yoga. Most people join yoga teacher training to learn the practice's fundamentals and help a few friends and family. Learning yoga is so much more than just the physical (Asana); there are many levels...
People have become increasingly aware of using crystals, stones, and items like sage. When you look for these items, you'll likely see lots of stores selling them, and this can cause you stress as you try to find a legit shop that sells legitimate stones and crystals you need for...
The ancient power of crystals has finally become mainstream knowledge, and many people use them to promote the healing of the mind and body. Zodiac jewelry, including bracelets, feels timeless and has a vintage appeal. Depending on your astrological signs, these items come paired with other stones and crystals. Different...
Pilates has gained immense popularity in recent years due to its numerous benefits, such as increased flexibility, improved posture, reduced stress, and more. Becoming a certified Pilates instructor can be a gratifying career path. The Pilates method emphasizes the importance of proper form and alignment, which means that as an...
Mindfulness is the practice of paying attention to the present moment, without judgment. It is a mental state that is characterized by awareness, attention, and acceptance of one's thoughts, feelings, and physical sensations. Mindfulness is often associated with meditation and yoga, but it can also be practiced in daily activities...
What is a yogi? A yogi is a person who practices yoga and strives to live according to the principles and practices of yoga. The term "yogi" is derived from the Sanskrit word "yuj" which means "to unite or join." A yogi is a person who seeks to unite their...
Let’s begin by starting with a definition of Wealth Mindset. A wealth mindset is a set of beliefs and attitudes about money and wealth that shape a person's behavior and actions. People with a wealth mindset have a positive and proactive attitude towards wealth creation and view money as a...
Before we dive into the facilitators list, what exactly is breathwork? Breathwork is a term that encompasses a variety of practices that involve conscious manipulation of the breath. It includes techniques such as deep breathing, controlled breathing, and specific breathing patterns. Breathwork can be used for a variety of purposes,...
