Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Neuroscience is a branch of biology that studies the structure, function, development, genetics, biochemistry, physiology and evolutionary aspects of the nervous system. It also examines how the nervous system interacts with the rest of the body, and how it responds to different stimuli. What type of science is neuroscience? Neuroscience...
Let’s start with what Nutrition is. Nutrition is the process of obtaining, absorbing, and using the nutrients in food to support growth, repair, and maintenance of the body. It involves the study of the interactions between the nutrients in food and the body and how the body uses these nutrients...
Below we outline the most common topics learned in a Meditation Teacher Training course. Enjoy! The 10 Most Common Topics Learned in Meditation Teacher Training Meditation techniques and practices: Learn various meditation techniques such as mindfulness, concentration, visualization, and loving-kindness meditation.Mindfulness and awareness: Understand the principles of mindfulness and how...
First off, what is breathwork training and where does it even come from? Breathwork has roots in various ancient spiritual and healing practices from around the world. Many cultures have traditional breath control techniques that have been used for thousands of years for things like meditation, healing, and spiritual growth.One...
If you have never been on a meditation retreat, you should seriously consider giving it a try. The purpose of a meditation retreat is to immerse yourself in a space where you can open your heart and mind.The best meditation retreats help you relax and teach you how to utilize...
A common sight at parks and open spaces these days is groups of people moving their arms and legs in graceful, sweeping motions, in perfect unison with each other. What are they doing? Practicing tai chi – an ancient Chinese art that is often referred to as “meditation in motion”....
Breath of Gold is a dynamic and innovative breathwork company that is quickly gaining recognition in the industry. Founded by Adrienne Rivera, a highly skilled breathworker from Reno, Nevada, the company is dedicated to promoting the benefits of breathwork and helping individuals tap into their inner wisdom and abundance. The...
If you’re neurodivergent, you know that life can sometimes be a challenge. There are certain traits that tend to be common among people with neurodivergent conditions like ADHD, autism, and Tourette’s Syndrome.Here are five of the most common neurodivergent traits in adults. See if you recognize yourself in any of...
One of the first things a new yoga teacher must do is decide which level of training they would like to have. These trainings are regulated by the Yoga Alliance and are based on hours of curriculum needed to pass the courses. That’s not all that sets them apart; each...
Are you looking to expand your trauma healing skills with somatic therapy? If so, you've come to the right place.Somatic Experiencing Therapy (SET) is a highly effective approach for addressing trauma and stress-related conditions. Unlike traditional talk therapies, SET emphasizes the mind-body connection, focusing on the physiological impacts of trauma....
