Luke Ocean

Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines.  Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.

711 Articles Published

What is Contemplative Meditation? A Full Explanation

Contemplative meditation is a profound practice that involves focused reflection and purposeful engagement with one's thoughts and experiences. Unlike some meditation forms that aim to rid the mind of all thoughts, contemplative meditation encourages actively exploring specific ideas or questions. Practitioners of contemplative meditation mention that they often experience profound...

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The Full Guide to DMT Meditation

DMT meditation refers to a practice that combines traditional meditation with the consumption of Dimethyltryptamine (DMT). This potent hallucinogen enhances the spiritual experience of meditation and allows access to higher levels of consciousness. What is in DMT? Dimethyltryptamine (DMT) is a naturally occurring psychedelic compound chemically similar to psilocybin (found...

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The Ultimate Guide to Diaphragmatic Breathing

If you're reading this article, you've probably heard about diaphragmatic breathing, and you're curious to know more. Well, you're in the right place! We're going to take you on a journey into the world of diaphragmatic breathing, demystify the concept, and show you how this simple yet powerful technique can...

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Unleashing the Power of Chi Energy

Have you ever wondered about those legendary martial artists who can break bricks with their bare hands or the wise sages who seem to possess boundless energy and inner peace? Well, there might be more to their abilities than meets the eye. Enter the world of Chi energy, a concept...

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Astrology University Review

Are you ready to become a Professional Astrologer?! Astrology University can provide you with comprehensive training courses and certification programs that will immerse you in the world of astrology. Their structured curriculum is designed to introduce you to a wide array of astrological concepts and methodologies. Throughout their programs, you...

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The 6 Best Programs for Better Sleep 2024

Sleep is a cornerstone of our well-being, yet it often eludes many of us. Whether due to stress, irregular schedules, or simply restless nights, sleep disturbances can take a toll on our physical and mental health. Thankfully, in this digital age, technology has stepped in to help us achieve those...

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Oxygen Advantage® Review

Breathwork has gained popularity due to its proven stress reduction, mindfulness benefits, and accessibility as a self-care practice, making it a hot trend in wellness and mental health. Proper breathwork techniques also ensure efficient oxygen exchange in the lungs, increasing the amount of oxygen available to the body's cells. This...

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Kyle Weiger Find Your Balance Review

Handstands. A skill that demands focus, perseverance, and a deep connection between mind and body. Whether you're a seasoned yogi, a fitness enthusiast, or a curious beginner, the allure of balancing your entire body weight on your hands is undeniable. We will explore how you get there with this Kyle...

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