Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
The art of Tai Chi has been practiced for centuries as a way of promoting physical and mental well-being. Its roots can be traced to ancient China (although its exact origins are a bit obscure) and it has been likened to a cross between martial arts and meditative arts. Today,...
Coming into middle-age as a man can be difficult. Why is that? There are a variety of reasons why the transition into middle age can be difficult for some men. Some common challenges include:Identity crisis: Men may feel a sense of uncertainty about who they are and what they want...
Yoga is an ancient practice that originated in India more than 5,000 years ago. The origins of yoga can be traced back to the Indus Valley Civilization, one of the world's oldest civilizations, where seals depicting figures in yoga postures have been found. The earliest written references to yoga can...
The history of music and people is a long and complex one, spanning thousands of years and countless cultures around the world. Music has been an integral part of human society since ancient times, with evidence of early musical instruments dating back to around 35,000 years ago. In ancient civilizations...
Having a relationship with one's family refers to the connections, interactions, and emotional bonds that exist between family members. A relationship with one's family is unique and personal and can take many forms, including parents and children, siblings, grandparents and extended family. It can include feelings of love, affection, and...
Oh the sign of Libra! We’re going to have some fun with this one. Before we begin, let's talk about how Zodiac signs are determined in the first place. Zodiac signs are determined based on the position of the sun in relation to the 12 constellations of the zodiac during...
Hearing you need to lose weight is not something anyone wants to experience. Admittedly, it cannot be easy to upkeep a lifestyle to be the best version of yourself physically and have a sound mind. However, with the guidance of many different books on weight loss, they can prove helpful....
Mindfulness is how to live if you want to be happier and have a meaningful life. Finding meaning in fleeting things is hard, so mindfulness helps you dig deeper within yourself. It enables you to discover who you indeed are and what you crave in this life, and by gaining this...
Looking for a conscious-based institution? Maharishi International University is the perfect match for this.MIU is an accredited university focusing on mindfulness and consciousness education. So, not only do you learn the "usual" that's taught in all universities, but you also get to be in a spiritual community where you're taught more...
Stress is a commonality, and it can take over you and become the focal point of your life if not addressed correctly and delicately. Destressing is possible; one-way people often ignore it is through breathwork exercises. Some will think of it as laughable without realizing how helpful it is in...
