Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Stress is a commonality, and it can take over you and become the focal point of your life if not addressed correctly and delicately. Destressing is possible; one-way people often ignore it is through breathwork exercises. Some will think of it as laughable without realizing how helpful it is in...
We all have the habit of eating without really thinking or paying attention to our bodies. Plus, it doesn’t help when holidays are involved. So, what are the 7 tips for practicing mindful eating?There are 7 tips for practicing mindful eating. These tips are:Pay attention to your shopping listsEat when...
Handstands are becoming more popular in the gym and yoga studios. It might look like an advanced exercise, but you should pick it up quickly if you train regularly. It is a challenging exercise but has many benefits that people often ignore. So, what are the five tips for holding...
Dealing with weight loss supplements and dietary aids can be confusing because there are so many options, each with its idea of how things should work. One of the most innovative supplements for weight loss is Exipure. It comes in an easy-to-swallow pill, and you only have to take it...
Yoga practice starts with basic poses, seamlessly building upon one another, increasing in difficulty before transitioning into cooling postures and then relaxation. Poses are performed once in a sequence. However, different pose variations can help focus on various aspects of the pose. A yoga sequence can focus on specific issues,...
Mindful eating comes from mindfulness, an age-old practice across many cultures and religions. Mindfulness involves focusing on one's physical sensations, thoughts, and emotions in the present moment. Mindfulness requires you to be more aware than reactive. Eating mindfully means using your physical and emotional senses to experience and enjoy the...
Mastering a handstand is a challenging yet rewarding move often showcased by advanced practitioners. While it may seem daunting, anyone can make progress with dedication and proper guidance.A handstand offers numerous physical and mental benefits, including improved balance, mental clarity, core strength, and a boost in confidence. For those seeking...
Some people just have a difficult time losing weight, which is why they need an extra boost to help. While there’s no easy solution to losing weight, there are things that you can do to get the boost that you need on your weight loss journey. Phen24 can be exactly...
PhenQ is an innovative, all-natural weight loss supplement manufactured by Wolfson Berg Ltd. But with all the other weight loss pills on the market that don’t live up to the hype, does PhenQ live up to the expectations it's set?PhenQ is a weight loss pill that aids in burning calories,...
Losing weight is not always a solution to everything, but when you're overweight, it helps you keep away from lifestyle diseases and boost your self-esteem. However, it can be very difficult to follow a diet that would help you lose weight because most of them cut out certain food groups...
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