Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Lean Life is a fat-burning supplement from the good folks at Wilderness Athlete. They have created a formula that works on multiple fronts to help you get the ball rolling with weight loss or to cut off a few pounds before your next competition. So what is Lean Life?Using supplements...
Have you ever wondered why you have trouble losing weight and searched all over the net to find out why? There are thousands of weight loss articles out there that you have read. Each one leads you to the weight loss Alpilean. But who is Alpilean?Alpilean is a weight loss...
A weight loss booster, Ikaria Lean Belly Juice, is a complex blend of nutrients and other ingredients that can improve overall health. It is based on how people enjoy life on the Greek island of Ikaria.Ikaria Lean Belly Juice has received countless positive reviews and has won over many satisfied...
If you have a New Year’s resolution to get healthy and lose some weight, one of the simplest ways to achieve this is to add a weight loss supplement to your diet. These supplements can help you feel fuller, reduce cravings, and help your body metabolize energy more efficiently. So...
There are many yoga companies in the world. As with any business, they are constantly shifting and changing. One of the most prominent brands is Alo Moves. If you've never heard of them, you might wonder - who is Alo Moves? Are they worth your time and money?Alo Moves is...
Yoga mats made by Alo are great for getting through even the most challenging yoga sessions. You will feel yourself get lighter and lighter when you are stretching on the mat.The Alo Warrior mat is the most popular Alo mat on the market. It was built for serious students and...
With advances in bioengineering and genetically modified farming, it can be challenging to trust or comprehend what is being put in our food in 2022. In many instances, choosing the wrong types of products to put in our bodies can lead to a variety of health issues, with obesity being...
With millions of people practicing yoga around the world, many of whom are at beginner levels, the importance of proper instruction and guidance cannot be overstated. To address this area of need, yoga certification programs ensure that yoga teachers are properly trained and credentialed. The RYT 200, 300, and 500...
Mindfulness involves paying attention to what's happening in the mind based on thoughts, feelings, and sensory impressions without feeling guilty. Often, people function automatically without being aware of what they're doing or experiencing. For example, the body might be doing something while the mind is elsewhere. Some of these thoughts...
The namaste symbol or meaning has roots in spirituality. After a session, it is more than just a word to say to a fellow yogi.Namaste can mean many different things. It could mean that "the light in me bows to the light in you." It could also mean, "I bow...
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