Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Yoga International is one of the biggest yoga companies on the market. They provide tons of classes and opportunities for students and interested instructors. If you are interested in becoming part of Yoga International, you might wonder - how does the Yoga International Annual Membership work?You can get an annual...
Supplements can be an excellent way to aid your health journey. With the right diet, exercise, and supplements, you may find yourself feeling better than ever. MindBodyGreen is an increasingly popular hub for supplements. So, what does MindBodyGreen have to offer?MindBodyGreen is a company that aims to provide people with...
When you practice yoga for months or even years, it is natural to get addicted to that feeling of bliss and calm that comes with it. Yoga goes beyond the bodily movement (asanas) that you perform daily. Most dedicated yogis come to a point where they want to attend yoga...
Yoga as a practice and a niche has grown immensely over the years, and more people are looking to partake in YTT (yoga teacher training) courses to advance in their practice and be teachers. Even though it's not essential to have a yoga teacher training certification to teach yoga, it...
Yin Yoga is a slow-paced kind of yoga used to increase awareness and develop mindfulness. Yin Yoga is based on Chinese philosophies and Taoist principles. Both believe that by stretching and deepening into poses, we are opening blockages in our bodies, allowing the Qi (energy) to flow freely through our...
Nestled in the lush landscapes of Indonesia, Bali has emerged as a sanctuary for wellness seekers and spiritual wanderers alike. With its tranquil beaches, rice terraces, and ambiance, Bali offers an idyllic setting for embarking on a transformative journey of self-discovery and rejuvenation. At the heart of this haven lies...
Taking a step back from the organized chaos of daily life is the best way to improve oneself. Bali meditation retreats offer outlets to relieve oneself of life’s stresses and anxieties and focus on existing in the moment. There are several meditation retreats in Bali, but choosing the right one...
When it comes to becoming a nurse, you will never stop learning. Discoveries will be made over time, which is important to keep up to date. To maintain your license, you must acquire several continuing education hours in most states, but choosing from the many online courses may be difficult....
Have you ever been in a situation where someone became unconscious, and you panicked and didn't know what to do? Well, that's what a CPR/AED certification is for. It helps you figure out ways to respond in emergencies. We live in a world where anyone could experience a life-threatening heart...
Like all other types of coaches you've probably heard about, strength and conditioning coaches have their place in the industry. These days, a regular team coach realizes the need for a strength and conditioning coach to help their athletes achieve the strength and agility they need for a specific sport....
