Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
When you talk of bodybuilding, the first thing that comes to most people's minds is muscled men and women walking around in little clothing, showing off their muscular bodies to a cheerful crowd. While this is accurate, there's more to bodybuilding than meets the eye, and that's where there is...
Online certifications have become rampant these days. Online certification is a confirmation of completion, like a degree or certificate. Anytime someone wants to add more knowledge in a certain area, the next best thing to do is pursue a course that these days you can easily pursue in your free...
If you want to start a yoga studio, what better place to begin than your garage? There are tons of people that create this location right in this area of their home. You might wonder - are there any fun tips for building this location?Here are our 7 tips for...
A spiritual retreat is a place to pray, meditate, study and practice yoga. Bali is the perfect place for a spiritual retreat, as the scenery is picturesque and beautiful. You can go there to get healthy and gain a new perspective. There are even retreats where you can practice yoga on...
People have been practicing various forms of physical, mental, and spiritual well-being for centuries, if not millennia. Practices like yoga and meditation are known to be thousands of years old and these ancient ways have never been more popular than they are now. In fact, the digital age has spawned...
For every field and discipline, there are important figures who serve as trailblazers, helping to clear the path for others to follow. Meditation is no different, and the millions of people around the world who practice this ancient art of self-care have a handful of thought leaders to thank for...
As a teacher, it’s critical to receive the best possible training. Two of the most popular educators online are YogaRenew and My Vinyasa Practice. If you’re interested in taking on yoga teacher training, it may be tricky to tell the difference between the two. What separates the Yoga Renew Teacher...
Whether you're offering a free yoga challenge or an experience doesn't matter. They all have the same goal: to guide your students over a series of daily tasks helping them achieve a specific win. Even though you'll be assisting others in experiencing yoga, it will also be good for your...
Meditation is something people always recommend if you’re feeling stressed out by your work or just everyday life. It is said to give peace and help calm your body down. However, many people might not know the good properties of meditation. What are some ways meditation reduces stress on the...
Yoga has gained popularity and has become a norm even in the western world. You'll find that even though most people practice yoga, these people don't understand what the practice is really about, nor do they go past the physical asanas. There's more to yoga than the sequence you practice...
