Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
In a time like this, it is understandable to feel stressed and burnt out from all of the stressors in your life. You need a way to release and let go of those burdens behind your back. You don’t want to do something that could be classified as a one-and-done...
There are plenty of yoga classes available worldwide. As you gain a deeper understanding of yoga and progress in your journey, you may feel drawn to the idea of actually teaching yoga to others. But, how can you be sure you have all the tools to offer the best yoga...
Many people practice yoga for the benefits it can bring to their bodies and minds, and it is becoming an exceptionally popular practice across the world. However, there are many styles of yoga, and you may be wondering which style is the right one for you.The best yoga style will...
Since the beginning of time, yoga has been practiced to alleviate ailments and enhance health, and many individuals have embraced its practices to experience notable changes in their lives. Yoga therapy is a method that satisfies this need.Here are 5 benefits of yoga therapy:Stress reductionImproved quality of lifeBetter blood flowFlexibilityMore...
Yoga is highly advantageous to children. It will help them be able to regulate their emotions better, ease anxious thoughts, and encourage mindfulness, plus so much more. But did you know that the benefits also extend to the person teaching the yoga class?Here are 7 benefits of teaching children’s yoga:It’s...
If you’ve been practicing yoga for even a day, you may know which pose “Peaceful Warrior” is. Now, we are no longer talking about that beautiful pose here, but rather an institution. The Peaceful Warriors Yoga is a fantastic institution located within the beauty of Bali and, more specifically, in...
Nowadays, most gym goers depend on at least one spin class a week to get their cardio in. Of course, some people practically survive on the cardio they attain in spin class, creating more opportunities for spin instructors. If you're an exercise junkie and would very much like to teach...
Generally, we all hint at how beneficial yoga is to not only your mental health but also your physical and emotional health. Vinyasa yoga is among the most commonly practiced types, especially for intermediate yogis. Vinyasa yoga combines movement (asanas) and the breath to keep you flowing from one posture...
It is possible to get bored of running or jogging outside because you want to avoid seeing or meeting people or prefer to go indoors. Either way, spin classes are what could rescue you from the outside. The spin class combines amazing music and motivation from your instructor to ensure...
Goat yoga is becoming popular among yoga enthusiasts. It allows you to practice your downward dog and warrior pose in the presence of real live goats.Caprine Vinyasa is goat yoga suitable for beginners because it focuses on basic poses that can be performed at any skill level. Goat yoga is...
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