Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
In the digital age, it is getting increasingly easy to transition all activities into an online format, and this includes yoga. A lot of people have been turning to yoga channels on YouTube to continue their yoga practice, and may be wondering which are the best to follow.Several of the...
It can be difficult to pinpoint the exact location of your back pain. What is even more troubling is finding solutions to help relieve back pain. Back pain is immobilizing and uncomfortable. Many people practice yoga to help relieve their back pain. So, what yoga poses can you do for...
Chakra healing can be a confusing process, especially for beginners. Fortunately, there are multiple high quality books available to help guide you through each step. Each one is written by a reputable author in the field of chakra healing and mindfulness.The five best chakra healing books available online can all...
When it comes to mental health challenges such as anxiety, finding something that works to control it can be somewhat frustrating. From medications to various types of therapies, many options may be beneficial to individuals who suffer from anxiety.EMDR is a great therapy for anxiety because it works with individuals...
Medical qigong is among the four main branches of Chinese medicine, along with acupuncture, medical massage, and herbal medicine. Qigong works to balance qi (electromagnetic energy), which surrounds and exists in all creatures. Injuries, diets, sedentary lifestyles, suppression of emotions, and aging all interfere with qi, and that's where medical...
Qigong, also pronounced "chi gong," is a holistic practice that cultivates physical, mental, and spiritual well-being. It is rooted in ancient Chinese culture and traditional Chinese medicine, originating roughly 4,000 years ago. Qigong was developed as part of traditional Chinese medication, which involves exercising to optimize energy in the mind,...
We all look forward to having good relationships within our family and with people who matter in our life. As humans are social animals, good relationships are essential for our mental and emotional wellbeing. So, whether it is friendships, familial, romantic, or casual, good relations can certainly make life better...
Energy molecules make up everything in the universe. Each molecule vibrates in every substance we can see and several that we can’t. This vibration creates an energy field that flows through the human body like stars in galaxies light-years away from Earth. These same energies can be used to heal...
For thousands of years, yoga has calmed the minds, relaxed the souls, and improved the general well-being of those who have practiced this ancient art. But yoga is more than a collection of mental and physical exercises. It is a belief system with core principles that sheds light on how...
Parenting is one of the hardest jobs a human being can have. It doesn’t matter if your role is mom or dad, parenting comes with many different challenges.There are many different tools available to help you make informed parenting decisions, one of which is parenting courses that can teach you...
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