Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Astrology is a fascinating topic where people are able to learn about themselves, others, and the world around them based on an astrological profile determined by their date of birth. By understanding these sorts of things, many people believe it helps give insight into someone’s personality and nature.It’s a bit...
Most people who have gone to therapy for various reasons can attest to the fact that most sessions are focused on the negative aspects of your life. This is not necessarily a bad thing, however, flipping the script to make sessions about the positive aspects of your life may be...
Maybe you are feeling low and losing your self-confidence in your life. You want to find love, but you’re just unsure where you start and how to attract the gender you are attracted to. With research, you see online dating coaches as an option, but you are unsure who to...
Online dating is one of the most popular ways to meet new people. If you’re an expert, you can become a professional online dating coach. To start in this career, you will need a certification. What are the best online dating coach certifications?Here are three of the best online dating...
For as long as yoga and meditation have been around, breathing techniques have been a vital part of the equation. The benefits of breathwork can be measured in both physical and mental terms and they are finally receiving their rightful due. In fact, breathwork has developed into a standalone discipline...
One of the most inspirational athletes on the planet is David Goggins. His story starts simply and brutally and continues that narrative through his days as a Navy SEAL and ultramarathon athlete. The one constant is his never-ending supply of determination that he credits to his mindset called the calloused....
Few professional relationships are as important as the one you have with your boss. You should not only want to be on the same page with them but you should also want to stand out. It can be hard to do that when there are dozens of other employees who...
Therapy is a tool that more and more people use every day. If you’re new to therapy, you might be unsure how to approach this time with a new person. What are a few things you should avoid saying to the therapist?In a therapy session, don’t:Apologize for emotionsLieSpeak just factsSay...
Reaching a state of ketosis is pivotal if you’re on a ketogenic diet. It will allow you to burn fat more rapidly, have more energy and avoid needing carbohydrates in order to make it through the day. Still, without any testing it can be difficult to know when you’ve actually...
Humans live and thrive off of the air. It helps everyone survive and live their day-to-day life and is something that you live and breathe unconsciously without asking any questions because it is customary in life. So, people never wonder or know how beneficial air, breathing, and breathing techniques are....
