Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
You may not be familiar with the word mudra, but you’ve probably seen one performed, especially if you practice yoga. Some yoga enthusiasts routinely include these hand and finger gestures in their workouts. Learning mudras to add them to your own yoga sessions can be easily done online.The three easiest...
Creative visualization meditation is a beautiful way to create awareness of the present moment and control your breathing and focus. It will also help you open your chakras and allow the energy to flow from your root to your crown, flowing through your body to help create a positive outcome....
Chinese medicine came to America when the immigrants migrated to this country in the 1820s. However, it did not make its official debut into the mainstream consciousness until the 1970s. Chinese medicine goes back for centuries, as ancient lure has promised numerous benefits for various ailments. The oldest compilation of...
Online dating is becoming more of a norm for others looking for love or a quick hookup. Those who want to meet others become too eager to jump into dating apps and swipe left and right to find who they are compatible with without thinking about certain red flags that...
If you are interested in packing on a little muscle ahead of pool season, it is likely that consuming more protein has shown up at the top of even the most rudimentary diet and exercise plans. When digging a little deeper, you will probably have stumbled upon “amino acids” and...
With the immense popularity of yoga and meditation these days, there are many avenues to achieving inner peace and heightened self-awareness. But for those seeking true enlightenment and making it the essence of their existence, the number of viable pathways becomes more limited, and among these, the route represented by Zen...
Your body helps you function in your daily life, so it is essential to keep it healthy. One element of being healthy has a lower cholesterol level. However, you don’t understand this and want to learn more about how different ways to lower your cholesterol at home without medications.Various tips...
Guiding others can be many people’s passions in life. Despite how draining it can be, becoming a cheerleader in a person’s life when they need it is the most rewarding thing in a life coach’s career. Many people have dreams and aspirations of helping others, who would want to become...
Self-enlightenment and illumination are crucial if you’re to attain life balance, and one way to reach this point is by reading Zen stories. The parables give you a lot to think of, with many stories reflecting on what is important in life. Zen parables have different meanings depending on who...
For thousands of years, yoga has calmed the minds and improved the physical conditions of millions of practitioners around the world. The art of yoga is actually a diverse collection of specialized disciplines, each with its own unique attributes and benefits. One form of yoga with a loyal and enthusiastic...
