Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Though it’s great to enrich your life with professional counseling, it’s totally normal to have some lingering doubts or apprehensions before your first appointment. Thankfully, knowing what to expect during the session can help to reduce any anxiety you may have about the counseling process - and that’s where we...
The act of breathing is such a basic, fundamental aspect of living that we do it roughly 20,000 times per day without giving it very much thought at all. But breathing can do much more than supply our bodies with life-sustaining oxygen. When breathing is controlled and done in a...
Health coaches and companies offering health coaching services are more in demand than ever. Because of this, there is a multitude of Certified Health Coaches offering their services online. While this is excellent if you want to find just the right local expert, it can make it difficult if you...
Yoga can be good for not only your body, but also your mind. There are so many yoga techniques and types that deciding which one to do can be difficult. However, choosing the right mat can be even harder. With so many mats out there, the best 7 yoga mats...
Whether you want to pen the next great American novel, get work as a freelance writer, or hone your writing skills for your pleasure, taking an online writing course may be for you. With so many courses out there on the internet, how do you find the ones that are...
Let’s say that you’ve just succumbed to a pretty annoying migraine. You’re not sure of what to do because you’ve never been in a scenario such as this before, so you talk about it with a friend, and they suggest seeing a holistic doctor to know if they could treat...
Bolsters are a common tool used in yoga to help individuals stay stable and comfortable throughout their session. While these pillow-like objects might seem simple, they are monumental for supplying anatomical support that can help with performing postures properly, prevent the overexertion of certain muscles, and, consequentially, reduce the chances...
You may have heard that Eskimos have 50 words for snow or that bilingual speakers perceive the world differently than monolingual speakers. It is undeniable that language is a fundamental part of being human. So much so that we do not even think about what makes it possible in the...
Millions of Americans suffer from some sort of skin allergy or irritant. When it is extreme it can be diagnosed as eczema. There are various forms of treatment for eczema including natural, or holistic treatments.Traditional Chinese Medicine relies heavily on remedies found in nature. Because of these natural qualities, they...
Health Coaching is not something many people know about. They are used to routine doctor’s office visits that give them a few minutes of face-time with a doctor. People who have a tough time with change could have questions before going in. What is health coaching, and how does it...
