Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Health Coaching is not something many people know about. They are used to routine doctor’s office visits that give them a few minutes of face-time with a doctor. People who have a tough time with change could have questions before going in. What is health coaching, and how does it...
In order to have a better understanding of ourselves and our actions, many astrologers will refer to natal or birth charts. These charts can help determine aspects of one’s personality that they had never considered before like certain patterns in their behavior or why they may prefer certain things.There are actually...
Although breathing is a natural part of your daily routine, many people have started participating in breathwork. For those with anxiety and stress of any kind, the practice of breathwork can work wonders for their body.While they all have different methodologies, the five most common types of breathwork share a...
EMDR is a fantastic method for helping people heal from trauma, PTSD, or any mental health issue that affects their life daily, weekly, or monthly. However, there aren’t enough people trained on how to use it, or even who believe that it works. This is where Leading Edge Seminars can...
You have probably heard at some point that everything around us, and the human body, is made of or functions because of different forms of energy. These energies include electrical energy, heat energy, potential energy, kinetic energy, etc. But, how is this possible?Almost everything in the world is made of...
Those who suffer from the side effects of a traumatic experience often seek out therapists who can help them move past them. When other types of therapy fail to work, patients look for alternative options that may be available.Therapists with patients who suffer from various forms of traumatic experiences use...
The National Council on Strength and Fitness is a personal training certifying body based in Coral Gables, Florida, but they have trainers based in countries around the globe. They offer several different areas of specialization and a couple of different ways to pay for their courses. So what is the...
Ever wonder what character strengths and skills you bring to the table? It's typical for us to hone in on our weaknesses and what we think is "wrong" with us. But growing as an individual means figuring out and concentrating on your strengths so that you can reach your full...
While it's fascinating to dive into the psychological theory and ideas that underpin neuro linguistic programming, understanding its practical implications can have an even bigger effect on your life. Still, it can be hard to know exactly what that would look like if you haven’t yet used it yourself. So...
For many people, exercising can be a grueling and scary task that you do not want to do. However, initially, you feel motivated, but that motivation drains away when you have life stressors such as work and school pegging at you from every corner. You know that physical activity should...
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