Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
As self-help practices continue to gain exposure and popularity, more and more people are turning to meditation to improve the mental health aspect of their lives. With proper training and regular practice, you can meditate morning or night, meditation can produce many life-changing benefits, not the least of which is...
The world is a fast-moving place full of tasks, chores, and work to get done. Blink and suddenly so much has passed that suddenly the goals on the backburner are starting to boil over. It can be hard to want to tackle any of that, even if everyone knows it...
There are numerous benefits to wearing chakra bracelets. When your chakras are aligned, your body, mind, and spirit are in proper balance.The seven chakra bracelets mentioned in this article are genuine with authentic gemstones. Each stone matches its respective chakra. Knowing the suitable chakra bracelet to pick starts with knowing...
To consider EMDR therapy, just like anything else, research is needed to be involved when thinking about choosing an EMDR therapist that is right for you. However, this is very new for you, selecting a therapist and all, so you are unsure how to determine what therapist is the right...
Psychology jobs appear similar to medical jobs with a mental aspect. While there are some similarities, psychology is a vastly different field from those in the medical profession. Those differences define the tasks a psychologist must do every day.On the surface, a psychologist studies the mind and how it affects...
If you are looking for life coaching advice, you are in luck. There are many life coaches out there who can help you achieve your goals. But with so many choices, it can be hard to know who to follow. That is why we have compiled a list of the...
Traditional Chinese Medicine (TCM) has become more and more popular in western countries as the years have gone on. But, what exactly do TCM techniques include? Overall, TCM techniques improve the flow of vital energy, or Qi, in the body, as well as balance Yin and Yang. TCM uses the...
Several of the most influential scientists in history were also accomplished astrologers. They have changed how people view different interpretations of celestial bodies and how they define human beings.Modern astrology aims to discover the right path to take based on how the universe is aligned with your sign, coupled with...
Most dental technicians and dental assistants work long hours and have to spend a good portion of that time on their feet. This can significantly affect their bodies, especially if they aren’t wearing the proper footwear. The best shoes for dental assistants are those built with ample foot support and made...
For a lot of those who are introverted and not the best at displaying their communication skills, understandably, it can be daunting to interact with others. You are nervous about stumbling over your words or feeling that what you are saying could be misconstrued. But, now, you want to take...
