Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
For a lot of those who are introverted and not the best at displaying their communication skills, understandably, it can be daunting to interact with others. You are nervous about stumbling over your words or feeling that what you are saying could be misconstrued. But, now, you want to take...
Breathing is a critical part of the day that many people forget. A breath sends oxygen to your brain, which can help you think clearly and even reduce anxiety. Many take their breaths for granted every day. Luckily, there are breathwork apps out there that assist individuals practice breaths. What...
Did you know not all card decks comprise 52 cards? Some have 70, others 78, and so on. You’ll be fascinated to know that deck size notwithstanding, different astrology cards bear information pertaining to the 12 signs of the zodiac and planets. There is no better shop to get them...
Mental illness has become more and more common in today’s society. One of the most common mental illnesses is anxiety. This is why there is a large number of people that are prescribed medicine to treat anxiety. However, for many people, this medicine doesn’t quite work, or they simply would...
Aside from being necessary for survival, breathing has other benefits. Whether you want to heal your body, quiet your mind, or purify your spirit, you can find the solution in a variety of breath techniques, some of which can be quite beneficial. Breathwork and Pranayama are two examples of these...
For some of us, stress can manifest itself in physical symptoms such as bloating, weight gain, or anxiety. Do you have trouble with anxiety or weight loss? Have you ever considered using ear seed to help you lose weight and help manage anxiety?Ear seeds are a natural way to help...
The Indonesian province of Bali is full of stunning beaches and magical temples. It has a harmonious culture with an emphasis on inner peace and holistic healing. No wonder it is one of the best places to study yoga in all its forms. Is it true I can get certified...
Hot yoga is performed in a warm and humid studio. The heated room, approximately 105 F with a humidity of 40 percent, is thought to assist in raising your heart rate. This raise causes you to work harder at keeping the poses and it exercises your muscles more hence a...
If you’re considering Yin Yoga you may be wondering what benefits it can offer you. Yin Yoga is a fairly new form of yoga that is can be very beneficial in multiple aspects.The benefits of Yin Yoga are great for lots of areas of the body, from muscles to joints...
In the West, we tend to think of chakras as being only about energy—about flowing, spinning, and balancing different essences and beliefs. But there’s a lot more to chakras than that. They’re not just about energy—they’re about connection. When we look at the third eye chakra in particular, we see...
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