Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Teachers are, understandably, often stressed out. From dealing with life stressors, students, and their parents, sometimes you want to either pull your hair out or sit by yourself and cry. However, when asking around for ways to cope, whether it be by a friend, family, or professional, there is a...
If you've never been to a Yoga Therapy session, you might be wondering what it's all about. First and foremost, it's important to understand that Yoga Therapy is not the same as a regular yoga class. So what does a yoga therapy session look like?A yoga therapy session focuses on...
There are many ways to achieve ketosis, but one of the most popular is fasting. While fasting, there are a few key things that happen in your body that can help you lose weight and improve your health. When your body reaches ketosis due to intermittent fasting, you'll notice five...
Psychology is a broad topic focusing on the human mind and experience. In understanding it better, people are able to effectively help one another become the best they can be. However, unless someone is deeply interested in psychology, chances are the best they know is outdated research from long dead...
The art of feng shui can be intimidating, but once you get the hang of it, it can help you bring the energy of your home to an all-new level. Your home is the most important place where you spend your time, and feng shui can help you create the...
Most people who practice meditation regularly are at least loosely familiar with Feng Shui principles. But, did you know that incorporating Feng Shui into your meditation routine can increase your feelings of peace, harmony, and enlightenment?Overall, Feng Shui meditation is about incorporating ancient Feng Shui principles into your dedicated meditation...
Something that is discussed frequently in spirituality studies and meditation is the energy that is around us and in us. One form of this energy is known as the etheric body, and is considered the most dense of the energy systems. The etheric body is the closest form of energy...
Dental technicians and dental assistants are two of the most commonly pursued careers within the dental field. If you are interested in both or either of these options, you’re probably wondering what sets them apart. Although both jobs are important to the success of a dental office and each patient’s...
Many people know what yoga is and how it benefits the mind, body, and spirit, but not many people are aware of how yoga is used in conjunction with other healing programs to fix and heal habits, addictions, and mental health.Y12SR is a program that takes the 12-steps of recovery...
The popularity of neuro linguistic programming has seen a resurgence on the internet in the last several years. People are curious how the techniques from this psychological approach could help them better their lives in general and for therapeutic reasons. Still, this leaves open the question of whether or not...
