Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
A health coach is a person who works to make your life healthier, whether that’s in the way you eat or the time you spend with people you care about in life. If you’re interested in getting a health coach, you might wonder - what does a health coach cover in their coaching...
Since the 1960s, there has been a trend of people asking others about their zodiac sign as well as other aspects of their astrology. There are those who will simply answer that they do not know as they have never had an interest in the topic, and others who will...
Narcissists are difficult to deal with, whether you’re dating one, friends with one, or related to a narcissist. They have an admiration for themselves that can result in abusive, manipulative techniques. You might wonder- how does a narcissist become a narcissist? What happens to make them that way?A narcissist becomes...
Even though you don’t deal directly with patients, being a dental technician can be a rewarding field. Your skill in creating dental prosthetics, crowns, bridges, and dentures helps someone look and feel better about themselves. This career field also typically offers full-time work and a steady income.The career outlook for dental...
Yoga is a popular way to stretch and exercise. Now more than ever, people are seeking new ways to stay active. If you’re interested in yoga, you might have seen Yin yoga and Hatha yoga, a branch that focuses on physical yoga techniques. Are there any Hatha poses ideal for...
For some, with stressors in life, you can quickly become overwhelmed with everything happening. It is easy to think negatively instead of thinking more positively and healthily. The act of positive psychology, in practice, is unheard of for some people, and they are skeptical about what it entails along with...
The relationship is a volatile and toxic one when a narcissist and an empath connect. No matter what kind of disguise the narcissist uses to mask their true selves, the empath will typically fall in love with them very quickly.The cycle of the empath and narcissist is that the narcissist...
Of all the disciplines of yoga and meditation, there is perhaps none more spiritual and introspective in nature than kundalini. And within the sphere of kundalini is one of the most powerful symbols in the meditative and yogic arts, the kundalini serpent. But why a serpent and what does it...
With an estimated 300 million regular practitioners around the globe (and roughly 36 million in the United States alone), yoga is a wellness practice that benefits the body as well as the mind. But with a rich history that goes back not hundreds, but thousands, of years, the forms of...
Mental illness is a community among many people. Normalizing conversations about mental disorders is a way to help determine how many others have mental disorders. However, many people may or may not realize that many mental disorders are more common than you think.Common mental disorders can range from depression to...
