Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
If you partake in yogic practices, chances are that you have learned countless exercises and techniques to push you towards a clearer, healthier way of life. One popular method used in yogic practices is the Holotropic Breathing Technique. What is the Holotropic Breathing Technique?The Holotropic Breathing Technique involves regulating specific...
When you think of a psychologist or a psychiatrist you probably picture someone who either studies or works with other people’s internal problems. Positive psychology, however, throws a wrench into that view. So what exactly does positive psychology focus on and how is it different from more traditional approaches?Positive psychology...
Kundalini yoga is a fantastic way to tune into yourself and deepen your spiritual connection. The aspects of a Kundalini yoga class facilitate this process, from asanas and kriya to pranayama, and finally, the chanting and singing of mantras. Every Kundalini yoga class has mantras, and wherever you go for...
Yoga has existed for thousands of years, and with its existence, there have been many different variations, practices, and lineages that have developed with its expansion throughout the world.Kundalini Yoga (The Yoga of Awareness) does not have a specific creator but has existed and been practiced for thousands of years....
Neuro-Linguistic Programming is a phenomenal topic to study and dive into, but it is even better to create a life where you can live out the four pillars and create a life with high yielding rapport and empathetic relationships. While this will take some time to create habits and change...
EMDR is a type of therapy that focuses on Eye Movement Desensitization and Reprocessing to help patients get over things like PTSD, depression, anxiety, or trauma-related mental illness. While EMDR is controversial in some therapy circles, for the most part, it is accepted and used regularly to help patients recover.Now,...
High-Intensity Interval Training (HIIT) is a training method that allows trainers to improve several aspects of athletics in short periods with near maximal exercises. These exercises are placed into exercise programs to boost everything from VO2 max to chemicals in your bloodstream. So what are eleven HIIT training benefits for...
If you are struggling with problems in your life, you might turn to self-help books to begin working on yourself. You might also consider therapy. However, there may be several reasons you initially stray away from the idea of therapy. Whatever those reasons may be, self-help books could be the...
Yoga cards are fantastic ways to keep kids engaged and active while learning and mostly staying calm. However, most people aren’t sure how to use them besides simply being able to show kids certain poses.Yoga cards for kids can be used in so many ways, but there are 7 very...
One of the most necessary tools within the body is the brain. The brain is a helpful tool to guide people into making non-impulsive, thought-through decisions, memory, and other benefits of having a functional and healthy brain. So, having a healthy brain is essential to upkeep, and there are everyday...
