Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
One of the most necessary tools within the body is the brain. The brain is a helpful tool to guide people into making non-impulsive, thought-through decisions, memory, and other benefits of having a functional and healthy brain. So, having a healthy brain is essential to upkeep, and there are everyday...
It is beneficial to exhibit and develop certain traits to be considered a great life coach for your customers to become one of the top 10 life coaches. For those starting and are interested in becoming a life coach, you are still trying to figure out what is and isn’t...
You’ve gone through a lot of trials and tribulations in your past. Those trials can lead to feelings of self-abandonment that tend to harp over into your present life. In your present, with feeling abandoned, there is likely to be a cycle of self-abuse that you are unsure of how...
Though it may seem counterintuitive to many, teaching yoga on Zoom is a great way to connect with clients who are all around the world. Especially with the recent push for online technology in the time surrounding the pandemic, it is more urgent than ever before to be well-informed on...
Untreated ADHD can interfere with everyday life and keep you from accomplishing your goals. It is a disorder that is more commonly diagnosed in children, but adults can also have it.The most common symptom of adult ADHD is the inability to focus. Still, you may also experience symptoms such as...
The job of a life coach is to encourage and motivate you to do better with your life. Some people argue that they do not need a life coach and can provide this type of motivation by themselves. However it may be, there is more to a life coach than...
Understandably, no one wants to deal with a narcissist. It is exhausting and emotionally and physically draining for a loved one trying to leave a narcissistic abusive relationship or friendship. Those in the process of going through this sort of abuse may wonder, on their own time down the line,...
Many people do not know that they are not obtaining all the nutrients they need from their foods. There are different things you can do to help improve nutrient absorption.You need to make sure that you mix foods properly and drink lots of water. Also, give your body beneficial bacteria...
Many people are aware of astrology. They learn their birth sign, something almost everyone can easily tell you. Some people even know their moon, sun, or rising sign. And even some can name off their natal chart, but what about the five major aspects of astrology?There are five major aspects...
Have you been experiencing anxiety and uneasy feeling lately? Maybe what you need is meditation. A few minutes of silent meditation every day could help elevate your moods and boost your productivity. Meditating doesn’t have to be rocket science, and there are several things you can meditate on to improve...
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