Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Exercise of all forms has a wide range of benefits, making it vital to achieving happiness for many people. Whether someone is looking to lose weight or just blow off some steam, physical activity is a wonderful avenue. As such, yoga yields different benefits as well.Stress management can be helped...
In the modern practice of yoga, there is a wide variety of disciplines to choose from and each style has its own unique attributes and objectives. With so many different types of yoga out there, it is easy for one form to be confused for another. Case in point is...
Life coaches work to keep clients accountable in their lives and push clients in a productive direction. If you’re interested in finding a life coach, you might wonder - what kind of questions do life coaches pose to clients? Here are seven of the most common questions a life coach...
The root chakra is essential for balance, harmony, and energy in the chakra system. When the root chakra is aligned, you will feel happy, healthy, and whole. As you take your journey in life, you will come to understand that overall balance and connection are vital to your well-being.You can...
Therapy is a big step that many people can benefit from, whether you’re seeking healing from past trauma or need someone to talk to in life. When you see a therapist, you might wonder what they will attempt to accomplish in your visit. Seven of the most common goals for...
Meditation is no longer a New Age fad; even healthcare professionals own up to its benefits when practiced regularly. Those benefits include managing stress, increasing self-awareness, reducing negative emotions, pain management, etc. Nowadays, there is a plethora of resources on mediation, from podcasts to news articles to books; the best...
Ayurveda, or Ayurvedic medicine, is the world's oldest holistic healing system, developed over 3,000 years ago in India. In the U.S., Ayurveda is considered a form of complementary and alternative medicine. The Best Ayurvedic Nutrition Certifications Online are: My Vinyasa Practice YogaRenew Santosha Yoga Institute National Ayurvedic Medical Association (NAMA) New...
To leave a narcissistic abuser is a scary and daunting thing to do. Some are unsure of any available to begin the healing process, while others have the resources at their leisure but are afraid to do anything and don’t know where to begin.There are many suggestions on how to...
Maybe you want to have a healthier lifestyle and eat on a more consistent basis than you usually did. For some, intermittent fasting is an answer that will solve some’s problems, but some remain skeptical about the benefits of this method.Many benefits come with intermittent fasting. From weight loss to...
Several studies in the past few years have indicated that yoga is good for brain health, mood, and overall functioning. You may notice that people who practice yoga are happier, more relaxed, and healthier.Yoga affects certain neurotransmitters in the brain. It changes your brain for you to be able to...
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