Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Life happens and can become overwhelming for a lot of people. Maintaining positive mental health among the stressors in our lives can be difficult to upkeep. Still, you are continuously trying to find ways to remain as positive as possible.Five ways to maintain positive mental health are eating and drinking...
Addiction is a disease that many people go through, whether it is publicly or silently behind closed doors. Although going through it, many of them are subconsciously unaware that they are going through addiction. In contrast, others question whether or not having too much of something makes them an addict,...
When working through mental health illnesses, past trauma, and relationship issues, counseling can be a very beneficial tool. The conventional form of counseling has provided this form of treatment in a very modern way, including medicine and talk therapy. But recently, there has been a rise in holistic psychology. We...
Metabolism often gets hurled around as the root cause of unwanted weight gain. However, few people making this claim truly understand what metabolism is. Metabolism is the process through which your body converts food and drink into energy. Every person experiences this process differently, with three distinct metabolic types categorizing...
A gluten free diet really can change your life. After all, eating gluten free has numerous health benefits for your current health and your health in the future. But because eating gluten free is such a specific diet, this may leave some people wondering where they should start.Eating completely gluten...
Music therapy became a thing after World War II. Music therapy aims to help a patient learn self-expression, reduce stress, and increase personal growth. When one is seated in front of their computer watching or participating with their music therapists, they tend to radiate so much joy. At that moment,...
Do you feel like you're always getting sick? If so, you're not alone. Many people find themselves coming down with a cold or the flu time and time again. This can be really frustrating, especially during the winter months when all you want to do is stay warm and healthy.But...
Astrology believes that the moon, sun, and other planets or fixed stars influence humans and earthly affairs. By using this concept, devotees believe they can predict the destinies of individuals, groups, and nations. Astrology is a science; on the other hand, horoscopes are more like charts and diagrams that use...
After working for long or just living, life becomes a bit hectic, and we lose motivation in all aspects of life. At this point, giving up becomes an easy way out. But if you choose to find a new way to look at your life, make progress, and achieve greater...
Our innate desire to connect with something greater often leads us to seek answers in the celestial bodies—the stars and planets. Astrology, an ancient practice spanning thousands of years, is a prominent facet of global spirituality. Despite the continual progress of modern science, astrology remains a steadfast source of answers...
