Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Learning a new subject on your own is always challenging, and psychology is no different. It requires a specific mindset and a willingness to experiment. Fortunately, a beginner can learn the basics of psychology with the right information. You just need to know where to start.Luckily, there are several ways...
The term "Health Coach" sounds all fancy, like it's something only the rich and famous can use, but that's not the truth. A health coach is someone you turn to when you need to ditch bad habits, and you're looking for ways to do that so you can adopt healthy...
Music therapy is a multifaceted discipline that involves more than just creating music to match a mood; it encompasses a range of techniques tailored to meet diverse therapeutic needs. While music therapy can offer valuable support to those facing mental health struggles, it's essential to recognize that its effectiveness can...
Gaslighting can be devastating to the unsuspecting victim who begins to question or doubt themselves. It is a perpetual cycle that the abuser drives for the purpose of controlling the victim. Gaslighting is a method of emotional and psychological abuse where the abuser tries to convince the victim that they...
Archeologists have traced the practice of meditation as far back as 5,000 BCE which proves that it is beneficial to the quality of our lives. You may be wondering the best time to meditate and how you can incorporate this practice into your daily routine. Daily meditation can help to...
The study of the brain and nervous system captivates people for diverse reasons. Some harbor a strong desire to explore this field but may lack the means or inclination to attend a traditional college or university. Consequently, they ponder the existence of online neuroscience courses and inquire about the top...
Almost everyone uses psychology in their everyday lives, whether they communicate with coworkers, family members, or friends. Most people are unaware of how our choices and behaviors are influenced by psychology. The best online courses in psychology offer either certifications, certificates of completion, or even continuing education courses for psychology...
Meditation has become a popular and beneficial way to work through stress, emotions, and other ailments, so it is no surprise that it is being discussed to be taught in school. It can help children of all ages to cope.Meditation can help children and teens with their stress and emotions...
Suppose you’ve been on a health journey that involves checking your calorie intake and doing some kind of physical activity. In that case, I'm sure you know how vital metabolism is in your weight loss, weight, or weight maintenance journey. Metabolism is how your body turns the food and drinks...
People have used the art of yoga for centuries to improve their mental and physical well-being. Yoga also provides a much-needed break from our stressors and helps us put things into perspective. That's why yoga and AA (Alcoholics Anonymous) have been merged to enable people to overcome addictions and live...
