Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
People have used the art of yoga for centuries to improve their mental and physical well-being. Yoga also provides a much-needed break from our stressors and helps us put things into perspective. That's why yoga and AA (Alcoholics Anonymous) have been merged to enable people to overcome addictions and live...
Whether you are experienced in the world of wellness and fitness or brand new, one of the most important parts of the journey is having a good stretch and strengthening routine. Having a regular yoga practice is a wonderful way to incorporate both those elements into your fitness routine, and...
Most people are paying keen attention to their health and nutrition these days. Even though everyone thought being healthy meant working out only, more people have learned that a good diet and great workout plan will help you achieve your goals easily and ensure you keep up the lifestyle for...
Coaching is the art of helping someone learn something instead of teaching them. More people have become aware of their need for either a wellness coach or a health coach in recent decades. Even though people use these terms interchangeably, these terms mean different things, and the roles of these...
By now, you've likely witnessed numerous individuals transform their lives by embarking on their own online business ventures. The online realm offers vast opportunities for income generation, whether through freelance writing, crafting, or blogging, among countless other possibilities. The potential for online businesses appears limitless. However, if you lack prior...
Just as people seeking guidance in matters relating to fitness turn to personal trainers, so too are they turning to certified nutrition coaches for dietary counseling. As health and fitness professionals are realizing, there is a growing demand for nutrition specialists who can provide personalized counsel relating to eating habits...
When you have a busy life, it may be hard to find the time to travel to weekly classes. Thankfully there are many options to take online courses to help your career in becoming a dental tech. This will also open up many more opportunities to try out schools that...
If you are looking for a career that is the perfect blend of creativity and science, you may be interested in becoming a dental technician. You may be wondering what dentistry has got to do with creativity. Or better yet, what does a dental technician do, and what are the...
Mental health issues can take root very early in life, and those who work with infants, young children, and their families don't always feel prepared. In these cases, a certification in early childhood mental health might be just what they need. The mental health of infants and young children is...
Professional development is a phrase that is commonly used in the education field to refer to the importance and responsibility of teachers being lifelong learners. Many teachers struggle with fitting this in with everything else they must do. To be an effective teacher, it is necessary to stay current with...
