Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
As more and more people embrace the ideals of self-improvement and self-help, they tend to recognize the importance of nutrition and fitness in their overall well-being. But getting started on a nutrition and fitness regimen can be challenging. Sustaining any program can be even more difficult. This is where nutrition...
Having over 30,000 nutritional and healthcare products to choose from on iHerb, can make it difficult to know exactly what you need. What can be even more puzzling is knowing what you need but having to decide which brand to go with. Perhaps you are simply curious about the items...
There are countless websites you might find yourself on when looking for supplements, beauty products, and more. Companies continuously compete to provide the widest range and highest quality products available. It can be difficult to choose which site offers the best products. iHerb is known for its affordability and wide...
Having a balanced diet and doing consistent exercise are optimal ways to keep your gut and digestive system healthy enough to function properly. However, there are those times where you may feel you require a little extra boost in helping your gut do its job, and that is where a...
At times, we all find ourselves stuck in various aspects of life, whether it's struggling with an unhealthy diet, coping with excessive stress, or battling to overcome a persistent bad habit. In such situations, the guidance of a wellness coach can be a game-changer. The demand for wellness coaches has...
Did you know there are a bunch of microorganisms living insides of you? It’s true. They inhabit your gut or your digestive system and help with the process of breaking down and converting food so your body can use it. When these microorganisms are out of balance, this can lead...
Birthstones date back to ancient times, like Babylonians, when people looked to the stars, sky, and earth for healing and spiritual guidance. We can also see the use of birthstones in the bible. In the Book of Exodus, the first high priest of the Israelites wore a breastplate with 12...
Even though the term "health coach" sounds like something only influencers and the rich can afford, that's not the case. A health coach brings you into your life when you need support and help in ditching bad habits and adopting new and better ones. More people are looking to live...
If you or someone you love has suffered from past traumas EMDR can be extremely useful. During the eight phases, your mind is reprogrammed with the way you process past experiences and traumatic events. You will be able to have a better outlook on life and fewer triggers.Eye Movement Desensitization...
Securing a leadership certification can open doors to your desired job, enhance your resume, or boost your self-confidence. It equips you with the essential skills to excel in your professional domain. One convenient avenue to obtain a leadership certification is through online programs. So, which online leadership certifications stand out...
