Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Securing a leadership certification can open doors to your desired job, enhance your resume, or boost your self-confidence. It equips you with the essential skills to excel in your professional domain. One convenient avenue to obtain a leadership certification is through online programs. So, which online leadership certifications stand out...
Parenting is no easy task. Raising a child to be happy and healthy can feel like the most challenging thing in the world, but it doesn't have to be! One of the best ways to teach your son about life (and yourself) is by spending time with him doing fun...
Reiki healing is excellent for many things. It is linked to emotional and physical health benefits, some of which can have life-changing impacts. People use Reiki to recover from injuries, whether those injuries come from something physical or something deeply rooted in trauma or emotion. Many who use Reiki Healing...
In this day and age, it seems like you can't go anywhere without seeing gluten free options listed on a restaurant menu. Maybe you even have friends who eat gluten free, so you look for these restaurants in particular. But what is all this about? And why are so many...
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy designed to ease physiological distress that results from traumatic experiences. EMDR therapists specialize in administering EMDR treatments to patients suffering from mental anguish and facilitate healing. If you are a licensed mental health clinician and are considering becoming an EMDR therapist,...
The world is a busy place and people often find themselves adrift, looking for a belief system that can help them find answers to their most fundamental questions. Many religions look to a higher power for those answers. A few though focus their search for enlightenment inwards.Zen Buddhism is a...
Kundalini awakening is a powerful and interesting process, however how it works is best understood if you break it down into separate phases.The process of a Kundalini awakening can really be divided into three basic phases; Arambra (The Beginning), Ghata (Cleansing) and The Awakening of the Third Eye. Each phase involves clearing...
The keto diet is growing very popular among people of all ages, but some people may struggle with knowing exactly what to eat on a keto diet. This is when a Certified Ketogenic Nutritionist comes into play to help those who want to learn how to become the healthiest that...
Eye Movement Desensitization and Reprocessing, or EMDR, is an excellent treatment for patients with PTSD. By carefully, gently connecting a person to the images and emotions of their trauma, people certified in EMDR have reached great lengths in helping their patients. So, what are some of the best ways to...
Are you thinking about practicing Zen Buddhism but don’t know where to start? You're not alone. Many people that are new to Zen Buddhism have the same questions. What is it? Where do I start? How will practicing change me, if at all?If you’re asking yourself these types of questions...
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