Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Sometimes it can be challenging to focus with all of the distractions that have come with the digital age. Listening to music is one way you can help yourself stay on task and make your work more fun. But what is the best music to listen to when you need...
As a yoga enthusiast, you might be considering learning Sanskrit, the language that is frequently used in yoga practices. However, access to this ancient language is not quite as common in the United States as are other language classes. Luckily, the internet can be a valuable tool in guiding your...
Looking for the most recommended methods to help you detox as a beginner? Don’t forget to read this post. It's no secret that the average human being is exposed to significant levels of toxins daily. These chemicals are found as common ingredients in our everyday foods and pollute our water...
Detoxing has been a trendy topic for quite a few years now—especially appealing to those who are trying to lose weight, increase energy, and lower inflammation. From juice cleansing to water fasting and taking supplements, there are many different ways to do a detox, but what exactly does it all...
Do you want to know what it means to live with purpose? If you are feeling lost and insecure in life, this article will help guide you to living with purpose.Living with purpose means an individual decides their own goals and desires in life. They are energized to accomplish that...
Who doesn’t want to be a more successful entrepreneur? Here are 10 things to study if you want to become an entrepreneur. For the economy to thrive there are some people need to take extraordinary risks and provide more job opportunities for others. Entrepreneurs are a gem in the economy...
Addressing mental health is something that is becoming increasingly important in our world today. Traditionally, an individual was referred to a trained professional's office to help them navigate through and beyond their unresolved trauma. While this is still common, our world is changing, and more supports are becoming available online,...
There are many schools of thought about maintaining a healthy mind and body. Most people rely only on a board-certified medical professional, but they specialize in addressing disease rather than promoting health and wellness. You can reach for Reiki practice to enhance your health and well-being and give added support...
Many business owners want to know about the skills needed for an entrepreneurship career. If you are one of them, then this post is for you. Being an entrepreneur means coming up with a big idea and building your company from scratch. For you to be a prosperous entrepreneur, there are...
Keto coaching has become an increasingly popular niche in the fitness industry. Many people are looking for a way to lose weight and improve their health but don't know where to turn. A keto coach is trained in how to help people who want to follow the ketogenic diet or...
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