Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Yoga inversions are a type of pose that pushes the body out of its ordinary posture. They can be very beneficial but hard to understand at first. Beginners might wonder how they might be able to accomplish inversions with very little experience.Though it might seem tricky, yoga inversions can be...
There are many companies that market themselves as the producers of the most effective and healthiest essential oils available. But which companies are really producing the best oils on the market?Experts and consumers seem to have reached a consensus that there are several companies producing high-quality oils: Plant Therapy Wholesale...
The battle against addiction is a challenge that numerous individuals encounter on their life journeys. Thankfully, a range of programs exists to address these addiction-related issues, providing avenues for treatment and recovery. Amidst the plethora of available options, the abundance might overwhelm those grappling with addiction. This concise selection aims...
Inverted yoga poses are among the most challenging poses to master in yoga, but some of them are also some of the most basic and common poses you'll run across in the studio. Inverted poses have many different benefits, such as improving circulation and flexibility.Below you'll find seven of the...
Getting Into Astrology? Start Here For centuries, astrology has been a compass for curious souls seeking insight into their personalities and everyday life. But the unfamiliar symbols and new phrases can make astrology seem like a cryptic language. Well, the truth is that astrology is accessible to everyone.Kickstart your astrology...
The Chinese martial arts known as “Tai Chi” is an internal martial arts form, meaning that it is focused on improving the mind and spirit of the participating person. It is a health practice that has grown in popularity in the United States since first being introduced in the mid...
Yoga can have many benefits. Whether you need to improve your body, calm your mind, or cleanse your soul, you can find the answer in various yoga poses, techniques, and crafts, some of which can help you immensely. One such yoga technique is the inversion.The top five benefits of yoga...
Wanting to really change up your health and fitness regimen? Tai Chi is an ancient martial art that many people probably recognize by name and some in movement, but is a different style of workout that leaves you feeling relaxed yet like your body did some work. If you’re new...
In a world saturated with chemicals, detoxification emerges as a potent remedy to counter the associated side effects. With numerous detoxification approaches available, the quest for accurate detox solutions leads to a multitude of online courses, offering a continuous search for the right answers. So, what are the three best...
Tai Chi is a wonderful form of self-defense and relaxation that many want to learn. Unfortunately, it can be hard to find quality Tai Chi classes in an online format. There are a ton of sources available, but only if you know where to look. It can be all too...
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
