Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Meditation. That mystical practice seems all the rage, with promises of inner peace, reduced stress, and a zen-like state of mind. But how do you get deep into meditation? Is it all just sitting cross-legged, humming "om" and hoping for the best? Well, not quite. In this guide, we will explore...
Swedish massage, often referred to as the "classic" or "traditional" massage, is one of the most popular and widely recognized forms of massage therapy worldwide. Known for its soothing and therapeutic benefits, Swedish massage offers a holistic approach to relaxation and wellness. In this comprehensive guide, we will get into...
Dealing with depression can be a very challenging and isolating experience. Fortunately, numerous courses for managing depression offer guidance, support, and strategies for managing depression effectively. This article will explore the five best courses for managing depression, each with its unique approach and benefits. Whether you prefer a holistic, mind-body,...
In a world where health-conscious choices and sustainability are at the forefront, plant-based nutrition has emerged as a transformative dietary approach. This dietary philosophy emphasizes the consumption of whole, plant-based foods while minimizing or eliminating animal products. Its benefits, both for individual well-being and the health of our planet, are...
The concept of qi, the vital life force that flows within and around us, has been an integral part of traditional Chinese culture for millennia. Qi cultivation, often associated with practices like qigong, tai chi, and traditional Chinese medicine, is a journey of self-discovery and mastery. At the heart of...
In the realm of ancient Chinese practices aimed at promoting physical and mental well-being, two disciplines often stand out: qigong and tai chi. Tai Chi and Qigong - these two arts have captivated practitioners worldwide with their graceful movements, deep-rooted philosophies, and promises of holistic health benefits. While they share...
Qigong is a holistic mind-body practice that originated in China over 2,000 years ago. It combines gentle movements, focused breathing, and mindful awareness to cultivate balance, energy, and inner harmony. At its heart, qigong is all about tapping into your body's own energy, often referred to as "Qi" (pronounced "chee")....
The practice of breathwork has gained significant attention in recent years for its potential to enhance physical and mental well-being. But what if we told you that you could supercharge the benefits of breathwork by taking it to new heights, quite literally? Breathwork training at high elevation, a practice that...
Yoga is not just about physical postures and exercises, it's a profound system that encompasses various aspects of life, including philosophy, spirituality, and self-discovery. The philosophy of yoga provides a deep understanding of the underlying principles that guide this ancient practice. Whether you're a yoga practitioner looking to deepen your...
In recent years, the importance of functional movement and its impact on overall health and well-being has gained significant recognition. As people become more aware of the benefits of functional movement, there is a growing demand for qualified instructors who can guide individuals in mastering these techniques. With the rise...
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