Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
If you don’t know who J.K.Rowlings is or about this speech, then you are missing out. She is very encouraging and explains how her failures helped her succeed later in her life endeavors.J.K.Rowlings is the notable award-winning author of Harry Potter and other various novels. In this graduation speech she...
Yoga inversions are a great way to exercise your mind and your body. And with many online yoga inversion classes and courses, it's easy to learn. There are classes and teachers suitable for every need and level, so finding something that works for you is no problem.The best yoga inversion...
Resilience, or the ability to bounce back, is a quality that everyone would benefit from having. It helps us overcome adversity and learn from it to be better equipped for future challenges. Resilience can be learned and practice through a daily routine.The Seven C that will help you build Resilience...
Guided meditation is a great way to help yourself be guided down the metaphorical maze that is in your mind. There are loads of different types of guided meditation. Using guided meditation scripts is a good way to lead yourself down into a deep meditative state, but how do you...
We all unconsciously breathe about 22,000 times a day, but have you ever considered that there’s a wrong and proper way to breathe? One of the right ways to breathe is by utilizing the Wim Hof breathing method, which offers several super benefits.The Wim Hof breathing method offers a variety...
The human brain is a complex and unique organ capable of accomplishing many things. But did you know that listening to different sound frequencies can affect brain activity and state of mind? Knowing which frequencies induce what levels of thinking can help you be more successful during an activity like meditation.Many different...
On May 17, 2014, Former Admiral William. H. McRaven advised the graduates of the class of 2014 at the University of Texas. He served in the Navy for many years.The former Admiral McRaven’s speech is very motivational, and the whole purpose of the speech is to show that anyone can...
Have you ever wanted to learn something new without spending a fortune or putting yourself in debt just to learn a new skill? Well, there is an affordable and immersive way to learn from the industry's finest instructors. What better person to teach you something that you're interested in than...
The term stress is an all-encompassing term that could lead to physical, emotional, and mental health issues. When stress enters the workplace, it could also affect the health and productivity of the place of employment. Stress may be a normal part of life, but employers have started to incorporate stress...
A daily meditation practice can be life changing. You make wake up on the wrong side of the bed, but there’s nothing better than a mind-clearing meditation session to calm yourself and find the positivity in life.We never really think about what is going on in our brains when we...
