Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
A daily meditation practice can be life changing. You make wake up on the wrong side of the bed, but there’s nothing better than a mind-clearing meditation session to calm yourself and find the positivity in life.We never really think about what is going on in our brains when we...
Anxiety attacks are a common problem for many individuals in our modern age. Whether it is from school, work, or home, this overwhelming feeling can sneak up on us and attack at the worst possible moments. It can be hard to snap out of an anxiety attack. Is there any...
Have you ever clicked on one of those “music for studying” videos on YouTube? Perhaps you were trying to read up on some difficult concepts, but you were having trouble retaining the information you were reading. Perhaps that kind of thing happens a lot. You try to read and digest...
Becoming an integrative health coach is a selfless career path to pursue. It is a means to help people better themselves and attain the health and wellness goals they set out for themselves. Meeting in person is as difficult now as its ever been, making integrative coaching an essential job....
I’m sure you’ve experienced this: You wake up in the morning more tired than when you went to sleep. Nothing helps. That jolt of caffeine from your morning coffee seems to make you feel even worse. And, as things go from bad to worse, you may even start to experience...
Manifestation is a fantastic lifestyle that helps you achieve any goal or ambition through positive emotions and actions accompanied by a strong connection with the universe. One of the best ways to manifest successfully is to pair it with the calm, relaxing, and mind-focusing process of meditation.Five tips that will...
Resilience training is an extremely important technique used to help those with mental or physical stress, trauma, and other spiritual or emotional damage. If you have experienced resilience training and want to become a trainer yourself, you are one of many people looking to pass on the benefits of professional...
When you're facing a challenging time, resilience is your best friend. It's something that we all need to develop - resilience can help us bounce back from setbacks or disappointments and get on with our lives.In this post, I'm going to share five great online courses for developing resilience:School of...
Mental health and well being is an essential aspect of life that everyone should take care of. We all probably need a therapist at some point in our lives, if we are being honest. Therapists are instrumental in showing us different perspectives in life and pushing us in the right...
As humans, we all face various traumas, diversities, and stressors in our lives. If you are like most people, these traumas can be from a wide range of things. These things can be your job, your friends, your family, money and much more. These twists and turns of everyday life...
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