Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
According to psychologists, a number of factors contribute to an individual’s overall mental health and well-being. One such factor is the resilience of the individual.Resilience is an attribute that serves to see one through the storms of life. There are seven essential skills for resilience that contribute to a person’s...
Chakra is Sanskrit for “wheel.” A wheel is an analog for the life cycle – synonymous with vigor, vitality, and energy. Chakras connote intrigue, mystique, and spirituality. There is much about the body and its inner workings that we don’t understand. The chakras provide a framework for comprehending our complex...
BetterHelp online counseling services recognizes that mental wellness entails more than the absence of mental illness – it's a vital part of a person's total health. If your mind isn't in a healthy state, the rest of your body will be affected too. Counseling is one of the most effective...
Depression can be a difficult emotion to deal with, especially when it hits during an inopportune or busy time in your life. Over the past few years, there have been a number of studies and testimonials indicating that certain yoga poses can actually be an effective way to remedy the...
Healthcare is such a complex industry, the idea of finding an entry level job to start your career in healthcare management might seem like a huge challenge. If you love helping people and would like to capitalize on that job growth, a career in healthcare management might be right for...
It's common for people to go through rough patches or challenging events at some point during their lives. And sometimes, these events are so challenging that you may feel like you need to seek professional help. When this happens, you may find yourself wondering about online counseling services and which...
Life can be tough sometimes. And you may feel all alone. You may feel like no one can understand what you are going through, be it depression, relationship problems, anxiety, or even something more serious, like suicidal ideation.You may feel there’s a stigma to talking about your problems. That you...
Successful networking is all about making connections. They can provide you with career or promotion opportunities as well as build lifelong relationships. Make the wrong networking connections, however, and you can end up hurting your own credibility. This makes strong networking skills even more essential in the business world.The skills...
Are you passionate about fitness and eager to help others achieve their health goals? Embarking on a career as a personal trainer can be both rewarding and fulfilling. However, with the plethora of online certifications available, it can be challenging to determine the most reputable and comprehensive programs.In this guide,...
Everyone seeks to improve themselves and make life better for themselves. The understanding that good physical health is coupled tightly with energies created and harbored in the body. What if you could learn to control and channel those natural energies into more productive and healthy ways. What if a course...
