Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
The most common reason why people decide to meditate is so that they can reduce anxiety and depression. Meditation is a practice that helps bring you back to yourself and the present moment over and over again. Since our minds are overly active, they primarily focus on past events or...
Have you ever walked into a fitness studio and been confused at the sight of people using straps hanging from the ceiling for their workouts? You were likely watching a TRX suspension class. This form of exercise has become popular, particularly for anyone who likes yoga or Pilates, because it...
TRX training, which stands for Total Resistance Exercise training, utilizes resistance and body weight for many types of exercises to achieve personal fitness goals. Founded by former navy seal Randy Hetrick in 2005, it has become very popular as it brings a fast and effective total body workout. Certified trainers...
The key to understanding how to have a better quality of life is understanding duality. Duality is the balance life has between different forces. Knowing three easy examples of duality will help you to understand the force checks and balances.There are three easy examples of duality that will help you...
Kundalini Yoga is known for its powerful ability to help people connect with their inner energy, find balance, and experience personal growth. Combining breathing techniques, movement, and meditation, it offers a unique way to tap into physical and spiritual wellness. As more people turn to Kundalini Yoga for its benefits,...
In today's fast-paced world, finding inner peace and managing anxiety has become increasingly crucial. Fortunately, the transformative practice of yoga offers a powerful antidote, and the digital age has made it more accessible than ever. Welcome to "The Best Online Yoga for Anxiety Courses," your guide to a calmer, more...
If you are interested in becoming a personal trainer, you will need a certification from an accredited organization to legally and adequately train clients. Some certifications are held to a higher standard than others and are more respected in the industry.The three most respected personal training certifications are from:The National...
The demand for medical and health services managers is growing at a higher rate than almost any other occupation. Becoming a certified professional in healthcare management (CPHM) can give you the training and credentials needed to fill the many different healthcare management jobs that fall under the category of health...
The original yoga texts are written in Sanskrit, and the language is still used widely in yoga classes today. This language is thought to be more effective and please because of its unique spiritual sound. More than 25 words are regularly used in yoga today.The 25 most common Sanskrit words...
People all over the world are searching for change. Change in themselves and change in the world around them. The world needs a transformation, one that will create a spiritual awakening, and unlock the human ability to love and to service.It may seem hopeless, but transformation is possible. There are...
