Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
In the modern age, people are more aware than ever of how important wellness is. They have learned that health is not just about being physically well but also about emotional and mental well-being. In the wellness revolution of recent decades, some companies and brands have created products and resources...
You may have heard the term “holistic nutritionist,” possibly online, in a film, or even from a friend. Yet, you also may be skeptical as to what a holistic nutritionist is and whether or not it is a credible profession. Is this someone who will push natural supplements and organic...
Our lives are becoming busier and busier. We rush to work, spend a busy day at a deck, and then back in the car to pick up the kids and take them to soccer practice. Then, we rush home to start dinner. And then the next day, we do it...
If you have done yoga and meditation in the past, you might be interested in learning more about Inner Engineering Online and its core principles. Inner Engineering Online has provided many people with skills to reduce stress and anxiety and increase their mental capacity.Inner Engineering Online is worth it. It...
This specialized career is one of the most in-demand in the world today. Nutritionists help keep athletes performing at their peak level of performance, find ways to make a person’s weight loss journey easier, and encourage healthy eating habits. There are many careers you can take on as a certified...
Have you delved into the world of yoga or other alternative health and wellness practices? Perhaps you are working to transform your life through meditation or transform your body though Ayurveda. Well, the next step in this transformation process is to help others transform themselves. Haven’t you always wanted to...
The Four Noble Truths of Buddhism formed the essence of Buddha’s early teachings. These truths became clear to the Buddha as he emerged from his meditation under the Bodhi tree.The 4 Noble Truths of Buddhism serve as a foundation for the teachings of Buddhism. These 4 principles led the Buddha...
Founder and Director of the School of Positive Transformation, Dr. Itai Ivtzan, believes that if people welcome spirituality and psychology into their lives, they will “become superheroes, and gain super-strengths of awareness, courage, resilience and compassion.”And his passion for this transformation and personal growth sparked his idea to establish the...
When you are trying to focus on your poses and master your movements in a yoga class, the last thing you want is to have to worry about your yoga top staying in place. Many who practice yoga have experienced this very issue because not all yoga tops are made...
Those with a passing interest in Buddhism may have a vague understanding of the Noble Eightfold Path. Of course, Buddhism is rooted in the concept of Nirvana and the ability to attain such a state through proper conduct. However, you may be unsure of how one attains Nirvana and what...
