Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
When you are trying to focus on your poses and master your movements in a yoga class, the last thing you want is to have to worry about your yoga top staying in place. Many who practice yoga have experienced this very issue because not all yoga tops are made...
Those with a passing interest in Buddhism may have a vague understanding of the Noble Eightfold Path. Of course, Buddhism is rooted in the concept of Nirvana and the ability to attain such a state through proper conduct. However, you may be unsure of how one attains Nirvana and what...
Here's a good place to start: Is yoga just one thing?What does that mean? Let's dig a little deeper. How is yoga only physical or is it mental too? What about styles? As interconnected of a world as we have with all of the different cultures there are similarly different...
Yoga is more than just a physical practice. It's a path to inner peace, wellness, and enlightenment. If you've ever felt the impact of yoga on your life and are eager to share that with others, you're in the right place to become a certified yoga teacher. With countless training...
Although you need to receive professional certification to become a yoga teacher, you also need to utilize the best and maximum online resources. Doing so will help you stay updated and give a chance to connect with other famous trainers and students.Thanks to a great number of blogs and online...
Do you ever feel like luck never goes your way? Or do you sometimes get a strange feeling when you enter your house, like something is missing. Or maybe you’ve been trying to meet someone special and for some unknown reason, none of your actions are fruitful.It’s easier than you...
Yoga is an ancient and powerful tool with endless benefits to your physical health as well as emotional well-being. Within each individual yoga practice, there are various types of movements and poses that accomplish specific functions. Hip opening poses are one of these poses.Hip opening poses are a valuable addition...
You can change your inner life if you change your physical surroundings. Feng Shui, an ancient Chinese art, is a way of life that can transform you internally through your external objects. Through Feng Shui’s recommended furniture and home layout, you can maximize your prosperity, opportunities, relationships, health, and more.The...
Breathwork relies on the conscious knowledge of your breathing. The practice has been used in meditation and various centering practices. Most people just use shallow breathing, but breathwork allows them to access their full range of breath. If you practice breathwork, you can have a healthier life due to the...
Healthcare is one of the fastest growing segments of the job market. Healthcare management will be and is in high demand. But what are the best healthcare management jobs?The best healthcare management jobs vary from working inside a hospital to working in a medical practice or insurance office. Which job...
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