Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Have you ever wondered what it's like to sit completely still and set your worries free? Well, that's what practicing guided meditation is there for. Whether you want to practice it yourself or you are in the process of encouraging someone you know to try it out, there are several...
With astrology being a common topic of popular culture, many people wonder about its accuracy and what it can really tell us about our future. Astrology is utilized by those who believe the positioning in the sky of celestial bodies, the sun, moon, and planets, create or signal changes and...
I help yoga teachers embody their knowledge and create more impact in the world,” explains Alanna Kaivalya, owner of the Kaivalya Yoga Method online yoga teacher training school. The Kaivalya Yoga Method’s yoga teacher training challenges and fosters growth in its students. And by the end of the program, the...
Austin, Texas-based My Vinyasa Practice has built a warm and welcoming community around the principle of making “yoga, spiritual self-studies and education affordable and scalable.”The studio is committed to uplifting the collective consciousness through its in-studio and online yoga classes, live events and yoga teacher training, and continuing education and...
Aanxiety and depression are growing problems in society today, and mental wellness has become critical. The well-being landscape is shifting towards holistic approaches, and one practice that has increasingly gained recognition is breathwork. Breathwork has gained popularity, and its followers have noted its profound impact on sports, fitness, and mind-body...
There are many different training programs and therapies for different sports and physical activities, but one common element in all of them is breathing. Because breathing and breath control are very important to sports and our daily lives, it's no surprise that breathwork training has gained widespread popularity as a...
Yoga and meditation have been practiced for millennia. At first, with a spiritual intent, and now yoga and meditation are to be for everyone. Practicing different yoga and meditation styles will bring you many various benefits, depending on how you practice them.People who practice yoga and meditation experience many different...
In today's fast-paced world, the pursuit of inner calm and clarity has become increasingly cherished. Amidst the cacophony of modern life, mindfulness emerges as a soft beacon, offering a profound pathway to self-discovery and well-being. With the burgeoning demand for mindfulness coaching, the online realm unfolds a wealth of opportunities...
So you’ve decided to get your integrative coaching certification, but you’re stuck on where to find the best school. With so many programs out there, it can be overwhelming to decide your future. Luckily we’ve already done all work for you by finding the top 5 places to get your...
Many people may ponder what precisely unresolved trauma is. "Trauma" can be a broad, all-encompassing term; everyone may define it differently. However, certain types of trauma are well-defined, and ways to deal with trauma can help people move forward with their lives.Unresolved trauma is the aftermath of damaging events that...
