Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
It’s so exciting when you finally achieve your dream of earning your yoga teaching certification. Now you can snag your dream yoga job! However, just because you finished your course and you’ve begun your rewarding career as a yoga teacher, there are still requirements to keeping your yoga certification current....
A yoga space can be a magical place. You may enter your local studio and hear quiet and calming music being played. The lights will be low, and the aroma of incense may be wafting through the air.A yoga studio is like a sanctuary. You forget about the hectic and...
If you have heard that you can meditate while lying down, it comes with at least two qualifications. The first was a subtle way for a beginner to get started. The second was that sleep meditation is done lying down. These things may be true enough, but you must advance...
A mantra is essentially a word or sound that is repetitively spoken. It serves as a valuable aid in enhancing concentration, whether in the context of meditation or in one's everyday routines. For individuals who regularly employ mantras, the ultimate objective is to attain a heightened level of contemplation and...
Kundalini Yoga has been popularized by big-name celebrities like Cindy Crawford and Colin Farrell, who practice this form of yoga themselves. This type of yoga is a bit different from more mainstream types of yoga. If you’re new to Kundalini yoga, there’s a lot to learn.Kundalini yoga is a type...
Tony Robbins is a motivational speaker who puts on numerous seminars annually. Through his seminars, Robbins helps audience members with everything from their business endeavors to various areas of their personal lives. However, with so many Tony Robbins events to choose from, which are an absolute must?Overall, the best picks...
The astrological calendar, for all its apparent simplicity, can be a complex and confusing concept. Understanding each house's roles in the astrological wheel and how the other houses influence each house is the key to interpreting the meanings. Gaining a basic understanding of the meaning of each of the astrological...
Positive psychology is a fascinating subject for many, which is exactly why so many choose to study at a positive psychology center. Studying positive psychology, and learning more about human emotions, can ultimately result in mental health benefits for the entire community surrounding the student. Choosing a center to study...
In the medical field, many different disciplines are necessary for our systems to function properly. One of these key roles in healthcare is the holistic nutritionist. Holistic nutritionists take a macro view of the body's health, focusing mainly on a personas diet. With the staggering percentage of Americans classified as...
Picture this: You’re seated cross-legged on a yoga studio floor. Soft music is playing and there may even been the scent of incense in the air.A gentle voice begins guiding you to listen to your breathing. And, as you do, you may notice your jaw getting looser, your shoulder muscles...
