Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
What if we told you that positive thoughts and behaviors led to positive results? No, we aren’t talking about karma. This is the basis of manifestation. At its core, manifestation is the practice of visualizing and pondering positive aspirations into reality through your energy, and it’s not as farfetched as...
As a yoga teacher, you must know people who take yoga seriously. They live a yogic lifestyle: physical yoga practice, meditation, mindfulness, etc. Yet, they may be harming themselves through yoga.Hear me out. Some yoga students may suffer from chronic aches and pains or even more severe injuries due to...
Organic essential oils are catching on fast these days as the interest in natural healing methods ramps up. Unfortunately, unscrupulous people take advantage of the trend by producing inferior products that do not live up to the claims made by proponents of these oils. It is important to know what...
Walking into a yoga class, your senses will be stimulated by the various sights, sounds and aromas that are found in every yoga studio around the world.The first thing you’ll notice is a whiff of Patchouli, or maybe Sandalwood and Nag Champa, or perhaps other essential oils for meditation. Inhaling...
If you have ever wanted to eat healthier and have a more balanced diet, you might know the struggle of trying to find an online nutrition calculator. There are so many options out there for calculators that all do similar things: track the calories and macronutrients in the food you...
The loving kindness meditation, used to increase compassion and promote wellbeing, can be done in just three simple steps that anyone can understand and follow.The three steps to doing a loving kindness meditation are: Relax and prepare, receive loving kindness unto yourself, send loving kindness onto others. Doing this once...
Aromatherapy has been used for centuries to transform the mind and body through meditation. Yet, with so many scents on the market, it can be challenging to determine which scents are good for meditation.Scents that belong to the floral, earthy, and camphoraceous scent categories are great for meditation. The following...
Numerology and astrology are two unique and distinctive studies that help identify the traits and qualities of humans. Even though the concept for both of them are different, there are ways that they can work together.Numerology works with astrology by combining their studies to distinguish your personality traits and predict...
Yoga pants are a staple clothing item worth investing some time and money into. Whether you are living the yogic lifestyle or simply love the look and feel of leggings, yoga pants are a necessity these days. However, it can be a daunting task trying to hunt down the best...
There’s a slow, calm style of yoga you may have noticed. And it’s a much different type of yoga than your usual Hatha, Vinyasa or Ashtanga class. First of all, most of the poses are done on the floor. There’s no standing flow.Also, the studio may have much lower light than...
