Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
When a woman becomes pregnant, her body will go through many changes. She may become bloated, she may be tired, and she may find that her back hurts.Yoga can be the perfect exercise regimen for pregnant women because it’s very low impact. And it offers many positives, such as lifting...
If you’ve never heard Tony Robbins speak, read any of his books, or followed him on social media, you might not realize the extreme accuracy of the phrase “Motivational Quote Master”. He is truly a wordsmith who can make pure magic out of otherwise common words.Tony Robbins can lift your...
If you’re like a lot of yogis, you really enjoy practicing gentle yoga such as Hatha, or slow intense yoga such as Yin. You love the calm music, low lighting and gentle direction from your teacher.But, sometimes you want a yoga style that is faster and more intense. Something that...
If you’ve been looking for a solution to your insomnia or simply a noisy street, you’ve almost certainly encountered sound machines. With so many options online, you may wonder how well these devices work and how to identify the best one for you. Our picks for the top five sound...
Tony Robbins is one of the most famous life coaches in the world, and for good reason—people from all over the world have felt the positive impacts of following his program on their lives and their self-development. While the Tony Robbins Results program may not dramatically change your life, it...
For years, intelligence was measured using specific criteria based on mathematics, spatial reasoning, verbal acuity, logic, and memory. These components were used via a series of questions designed to determine one’s IQ or Intelligence Quotient. Long considered the definitive measurement of a person’s ability to use reason and logic to...
Becoming an American Council of Exercise (ACE) certified health coach is a goal that many people hope to achieve. However, when they decide to take the test, they’re met with questions of how difficult the test is, how much time it will take them, and what they can do to...
Even if you’ve never practiced yoga, you’ve heard of it. But what do you really know about yoga?When someone mentions yoga, perhaps you imagine a person sitting on a mat, contorting their body into a pretzel, as an intricate form of exercise.And, I’m sure you’re not alone. There are a...
Acro yoga is a fun and dynamic yoga practice, borne from dance, acrobatics and the circus. It’s a dynamic and flowing practice, beautiful to watch and challenging to perform. The practice was created in Montreal and has spread worldwide.People who practice acro yoga experience not online the meditative qualities of...
If you’re excited by the prospect of helping others without physically managing their wellbeing, then a degree in healthcare management might seem promising to you. Even so, healthcare management careers aren’t as easily identifiable as traditional healthcare careers such as doctors or nurses, so you might be scratching your head...
