Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
Embarking on a journey of self-discovery and holistic well-being often starts with a fundamental yet powerful practice: breathwork. In this article, you'll explore how to begin breathwork, an incredible practice to help you tap into your true potential using timeless breathing techniques. Article Topics Getting Started with Breathwork Embarking on...
Saunas have long been celebrated for their therapeutic and relaxation benefits, and in recent years, barrel saunas have gained popularity as an appealing option for home installations. The unique design and potential health advantages have intrigued many, but the question remains: Are barrel saunas worth the investment? In this article, we'll...
The concept of psychic abilities has intrigued humanity for centuries. Many believe that every individual possesses untapped psychic potential waiting to be awakened. Psychic abilities encompass a wide range of phenomena, such as telepathy, clairvoyance, precognition, and psychokinesis, among others. While some people seem to naturally exhibit psychic gifts, others...
Hypnotherapy is a powerful therapeutic approach that harnesses the power of the mind to promote healing and personal transformation. As the demand for alternative and complementary healing modalities increases, more individuals are looking to pursue a career in hypnotherapy. To become a skilled and certified hypnotherapist, one needs comprehensive training from...
In a world that often places a high value on convenience and speed, there is a growing movement towards reconnecting with traditional practices that promote holistic well-being. Ayurveda, an ancient Indian system of medicine and wellness, has gained a lot of traction in recent years for its comprehensive approach to health....
Aromatherapy is a holistic practice that utilizes the therapeutic properties of essential oils to promote physical, emotional, and mental well-being. As its popularity grows, more individuals seek formal training to become certified aromatherapists. Enrolling in a reputable course is essential if you want to enhance your knowledge and skills in...
As the world becomes more health-conscious and fitness-focused, the demand for knowledgeable and skilled running coaches has significantly increased. Running, a popular form of exercise, requires proper guidance to help individuals achieve their goals while avoiding injury. Online running coach certifications have become a convenient and flexible way for fitness enthusiasts...
Pilates has gained immense popularity over the years as a holistic approach to fitness, promoting strength, flexibility, and body awareness. As more people look to increase their physical and mental well-being through Pilates, the demand for qualified Pilates instructors continues to grow. If you're passionate about this growing sport and...
Tai Chi, an ancient Chinese martial art, has gained immense popularity worldwide for its numerous health benefits, stress reduction, and spiritual development. As more individuals seek to explore the art of Tai Chi and its holistic benefits, the demand for reputable Tai Chi certifications has grown exponentially. Online certifications have...
Somatic therapy is a holistic and transformative approach to mental health and well-being that addresses the connection between the body and the mind. Rooted in the belief that our emotional experiences and traumas are not only stored in the mind but also in the body, somatic therapy aims to promote...
