Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
The brain is a perplexing part of the body that has been deeply studied the world over. These in-depth studies have been taking place since before the remarkable technology of today was available or even thought of. In the early 1900s, the concept of the brain changing with age was...
Sleeping is essential to not only maintaining energy levels but your overall health also. But why do so many of us fail to get a good night’s sleep? As the percentage of adults not getting the recommended 7 hours of sleep every night steadily rises, many are desperate for a...
Yoga has pretty much stayed the same for a thousand years. There are the poses we all know. There’s meditation. Yoga breathing. And all of the other disciplines we think of as the ancient art of yoga.However, in the 1990’s, two Canadians came up with an exciting new form of...
Are you interested in helping others cope with difficult emotions, trauma, or stress? Do you possess the compassion, empathy, and problem-solving skills necessary to provide mental health counseling? Becoming a certified mental health counselor is not only important for the healing of others, but it can be a rewarding profession...
If you're in the market for a health management certificate as part of your career arc, you've got some good choices in the online schools available to make your certification a reality. Many larger and accredited universities have moved to or added remote coursework to increase accessibility and save on...
Yoga is wildly popular the world over. There are yoga studios popping up everywhere and there are even vacations and retreats centered around practicing yoga. But, until recently, one community felt left out of the yoga revolution. The community that makes up disabled people, the elderly and anyone else lacking...
Scalar energy frequency can enhance, protect, motivate, and balance an individual’s autonomic nervous system (ANS) because it helps reduce the feelings of stress and anxiety. Scalar energy also reduces feelings associated with habitual actions that are negative while promoting relaxation and detoxifying an individual’s cells.Scalar energy is considered a form...
Since Robert Bandler and John Grinder began the practice of neuro-linguistic programming in the 1970s, many people have gone on to study and use the practice, popularly known as NLP, to help people improve their lives. While NLP is considered a “pseudoscientific” field, there is a systematic certification structure one must...
Neuroscientists are continuing to discover more about how the human brain changes with age. As these discoveries are shared, the concept of brain plasticity has become a mainstream topic. There's no better place to learn about the latest and greatest discoveries and ideas other than Ted. "Ted Talks" found on...
There are so many people walking among us who are suffer in silence from trauma. Active duty military personnel as well as veterans have served their country bravely but may now be in pain from their experiences.And not just physical pain. The mental pain from trauma can be difficult to...
