Luke Ocean

Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines.  Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.

706 Articles Published
Yoga Philosophy

What is yoga nidra?

When people think of yoga, they often envision flexible bodies twisting and bending in unimaginable ways. Especially, in the United States, yoga has become a powerful physical exercise intended to burn calories and increase flexibility. But this vision of yoga is only a glimpse of the many traditions and practices...

By Luke Ocean
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Yoga Practice

The 10 Best Yoga Flow Tracks

Have you ever been to a yoga class, especially a vinyasa class, where you really couldn’t feel the rhythm? Your movements and the movements of your classmates were disjointed, and nothing seemed right, perhaps. It may have been the music. It could have been too fast or too slow, or...

By Luke Ocean
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Yoga Philosophy

What are the 7 subtle bodies?

Many people are not aware that our physical body is not the only body that we have. Humans are multidimensional beings with a total of seven subtle bodies. These subtle bodies vibrate at different frequencies and interact energetically with both the physical and non-physical worlds. They are the different energetic...

By Luke Ocean
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