Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
We’ve been hearing a lot about superfoods. People are swearing by fruits like blueberries, acai berry, and dragon fruit and vegetables like kale, collards, and spinach because they are dense with nutrients, and fatty fish like salmon, mackerel and sardines all due to their heart-healthy omega-3 fatty acids. And, if...
Yoga is an ancient practice with its roots in India. The physical postures of contemporary yoga stem from the need to nourish the body and create a strong foundation for sitting in meditation (the Sanskrit meaning of asana). But physical practice is only one of the many aspects of yoga....
I’m sure you’ve heard of the subconscious mind, and if you haven't, just ask the horse. It’s the space in your mind that some people think causes you to dream about missing that big exam, when you’ve gone to bed stressed out about work. The subconscious mind holds things you...
When people think of yoga, they often envision flexible bodies twisting and bending in unimaginable ways. Especially, in the United States, yoga has become a powerful physical exercise intended to burn calories and increase flexibility. But this vision of yoga is only a glimpse of the many traditions and practices...
Buddhism is an ancient belief practiced all over the world and founded in India. Buddhists work to develop spiritually in order to find the true nature of reality. And, the ultimate goal of followers is to achieve Nirvana or omniscient enlightenment. For most Buddhists, however, Nirvana isn’t in the cards...
With over 36 million participants, yoga has become a prevalent form of exercise in the United States. As people seek flexible wellness solutions, virtual yoga classes offer accessibility, convenience, and diverse options, propelling this trend upward.Embarking on an advanced journey in yoga education, 500-hour teacher training programs offer a comprehensive...
Maintaining balance in the chakras can help the body, mind, and spirit in so many ways. Whether you suffer from chronic pain or your emotions feel out of balance, there is a huge range of symptoms we see when our chakras are out of alignment or blocked. However, it can...
Are you feeling unfulfilled in life? Do you sense that something is missing? You might need more guidance and self-discipline to lead a more meaningful life. This article won't suggest any revolutionary new ways to change your life. We understand that it can be challenging to make significant changes when...
Chakras, when translated from Sanskrit, means disk-like wheel. Each of us has seven located along our spinal column. Each chakra “wheel,” when spinning correctly, allows Qi energy to flow through it while providing us with good health. How can you tell if your chakras are blocked? Well, if one or...
This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that your students may have. Yes, you’ll probably be called on to help your students with problems from insomnia to negative feelings...
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