Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines. Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.
When people think of yoga, they often envision flexible bodies twisting and bending in unimaginable ways. Especially, in the United States, yoga has become a powerful physical exercise intended to burn calories and increase flexibility. But this vision of yoga is only a glimpse of the many traditions and practices...
Buddhism is an ancient belief practiced all over the world and founded in India. Buddhists work to develop spiritually in order to find the true nature of reality. And, the ultimate goal of followers is to achieve Nirvana or omniscient enlightenment. For most Buddhists, however, Nirvana isn’t in the cards...
With over 36 million participants, yoga has become a prevalent form of exercise in the United States. As people seek flexible wellness solutions, virtual yoga classes offer accessibility, convenience, and diverse options, propelling this trend upward.Embarking on an advanced journey in yoga education, 500-hour teacher training programs offer a comprehensive...
Maintaining balance in the chakras can help the body, mind, and spirit in so many ways. Whether you suffer from chronic pain or your emotions feel out of balance, there is a huge range of symptoms we see when our chakras are out of alignment or blocked. However, it can...
Are you feeling unfulfilled in life? Do you sense that something is missing? You might need more guidance and self-discipline to lead a more meaningful life. This article won't suggest any revolutionary new ways to change your life. We understand that it can be challenging to make significant changes when...
Chakras, when translated from Sanskrit, means disk-like wheel. Each of us has seven located along our spinal column. Each chakra “wheel,” when spinning correctly, allows Qi energy to flow through it while providing us with good health. How can you tell if your chakras are blocked? Well, if one or...
This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that your students may have. Yes, you’ll probably be called on to help your students with problems from insomnia to negative feelings...
Wanting to become a health coach is an admirable goal, considering the growing rate of obesity in the United States. The demand for health coaches is consistently growing as the populations in the U.S. and other countries around the world struggle with their weight loss and health goals.If you’re thinking...
Sometimes, people experience moments when they realize they need to trust in the universe. Maybe something in your life feels chaotic, or you are currently overwhelmed with emotions. It’s during these times that you might realize that it’s time to surrender to the universe and trust that things should work...
If you’ve never taken a yoga class, you may think that yoga consists of complicated movements and elaborate balancing routines sometimes set to music, where everyone looks graceful. And this belief may be what’s keeping you from practicing yoga. Because, yes, yoga can indeed be complicated movements and elaborate balancing...
